Feta cheese is a soft, white-colored cheese typically made from the milk of sheep and goats. Feta is a great cheese for new cheesemakers to try because you'll know how it turned out in just a few days (instead of months, as with many other kinds of cheese). Mozzarella Cheese. One ounce of Feta Cheese contains a total of 75 calories of which 71% of the calories come from fat, 23% calories come from proteins and the remaining 6% calories are obtained from carbohydrates. Calorie Breakdown: 72% fat, 6% carbs, 21% prot. Feta cheese is often touted as being a healthier cheese because it's lower in fat content. Take your favorite salad to the next level by crumbling it on top. Track calories, carbs, fat, and 16 other key nutrients. There are 80 calories in 2 tbsp (30 g) of Skotidakis Feta Cheese. High Salt Content. Next . Join free for 7 days. https://www.ketokeuhnnutrition.com/keto-recipes/feta-cheese-crisps Kcal of calories in feta cheese (per 100g) This list of 1 types of feta cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, feta through to Cheese, feta where all food items are ranked by the content or amount per 100g. Crumbled Feta Cheese. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. You'd need to walk 23 minutes to burn 84 calories. Premium. Calorie Breakdown: 72% fat, 6% carbs, 21% prot. Log In. A 1-ounce serving of feta cheese contains 75 calories and 6.03 grams of fat, of which 4.23 grams are saturated. Set a net carbohydrate goal and search and log over 1 million foods and recipes. In 100 g of feta cheese there are 264 cal. Key Point: Feta cheese is low in calories and it is an excellent source of B vitamins and calcium. Fresh mint adds a surprisingly fresh flavor and is a welcoming contrast to the slightly salty feta. 75: 1 wedge (1.33 oz) = 38g. Nutracheck is a top-rated food diary App and website. Articles. 80 Cal. Support. Keto Recipes. Isabella Neuberg. Prefer to Keep Track on Paper? Now we are going to cover the main point of the page, the calories in feta cheese. My son has been playing catch and soccer with his cousin and my daughter has been interacting with “Princess Kristen” who just turned two last Thursday. Head to the diet generator and enter the number of calories you want. Downsides. keto-friendly foods. Feta Cheese Calories and Nutrition per Serving (1 Serving=1 Serving/30g) Calories: 79: Protein: 4.9: Carbohydrate: 0.3: Fat: 6.4: Fibre: 0: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Feta Cheese . A sprinkle of briny feta and hint of lemon zest makes this carb-free snack completely crave-worthy and utterly unique. Toggle navigation. Mozzarella Cheese vs Feta Cheese Calories, compares Mozzarella Cheese and Feta Cheese, based on their calorie content. Calories in Feta Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Feta Cheese. They are perfect for any ketogenic diet and taste amazing! Calorie Counter | BMI Calculator for Women. Greek feta cheese adds some saltiness, and the bright green parsley adds some brightness. Sodium 1,988g. 100g of feta cheese has about 265 calories (kcal). Low-carb cauliflower cheese. Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. Because feta cheese made from sheep's milk has a higher fat content, the calorie count per serving may be slightly higher, depending on the specific producer and the method used to produce the cheese. One ounce of regular, full-fat feta has 75 calories, as opposed to 70 calories in the same quantity of reduced-fat feta. Cheese is one of the most popular (and delicious!) 5 % 1g Carbs. Free carb counter and keto diet tracker for the low carb and ketogenic diet. A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. 2 tbsp (18.8g) Nutrition Facts. There are 264 calories in 100g of Feta Cheese. My Lemon Feta Cheese Crisps are a crunchy, munchy, salty, savory snack ready in 10 minutes to help you live your best low-carb life. There are 84 calories in 1 serving (30 g) of Feta. Based on this comparison it is evident that Mozzarella Cheese has 300.00 Kcal whereas Feta Cheese contains 264.00 Kcal per 100g. Calories in Low Fat Feta Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Low Fat Feta Cheese. There are 264 calories in 100 grams of Feta Cheese. Feta Cheese. 23 % 5g Protein. It has a sharp bite like no other cheese and tastes especially good on a spinach salad. A serving contains 100 calories, 71 percent of which come from fat. Fat 60g. chevron_right. Since Feta is a brined cheese, it is naturally higher in salt than most other cheese varieties. Calories in M&S Ready To Eat Feta Cheese, Slow Roasted Tomato Pasta Salad 190g. About Nutracheck. Track exercise, weight, ketones, blood glucose, and body measurements. 396: 1 oz = 28.35g. Cheese, feta Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 70 calories. Cholesterol 275g. Along with sunflower seeds, I also love feta cheese on my salad. Due to its production process, Feta cheese has several potential drawbacks. 1 cubic inch (28g) Nutrition Facts. Join. Other quick homemade dairy products are yogurt, farmer's cheese, labneh, and creme fraiche. Generic - Feta Cheese-1 Oz. And the olive oil and fresh lemon juice just tie it all together! 1 oz. Carb Manager ® chevron_left. 6 g. Halloumi burger with rutabaga fries. 17 g. Keto garlic and rosemary focaccia. In a single cubic inch of feta cheese there are 45 cal. Losing to feta by just one calorie, goat cheese comes in at a cool 74 calories per ounce. Serving Size : 1 oz. Feta Cheese (21 grams): 55 calories, 4 grams fat, 3 grams saturated fat, 3 grams protein, 1 gram carbs, 10% DV of calcium Cottage Cheese (100 grams): 98 calories, 4 grams fat, 2 grams saturated fat, 11 grams protein, 3 grams carbs, 8% DV of calcium. Want to use it in a meal plan? Can You Eat Too Much Cheese on Keto? Read on to get this easy Lemon Feta Crisps recipe and see how it can fit with your low-carb, keto, diabetic-friendly or even gluten-free diet. 100: 1 tbsp = 18g. 80 / 2,000 cal left. Fitness Goals : Heart Healthy. 3 g. Low-carb tortilla pizza. Nutrition Facts. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Start your food diary today! 7 / 67g left. Calories, fat, protein, and carbohydrate values for for 100 G Feta Cheese and other related foods. Find the calories in over 300,000 US foods. Toasted Nut and Feta Pasta is really a great low carb pasta dish that can be enjoyed all year round. There are 264 calories in 100 grams of Feta Cheese. Per 100 g / mL serving the food "Feta Cheese" within the category "Soft Cheese" has a total of 265.0 calories and the following nutrition facts: 14.2 g protein, 3.9 g carbs and 21.5 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Feta Cheese". With that combination, my problem was solved and the idea for Low-Carb Spinach and Feta Flatbread Pizza was conceived! It can also be used in recipes such as quick Serbian kajmak cheese. That extra creamy, tangy bite makes eating your greens a breeze . 264: 1 cubic inch = 17g. One wedge of feta cheese, which weighs about 1.33 ounces or 38 grams, makes up a single serving. 3. Eating a diet that contains too much saturated fat can raise your cholesterol levels, which increases your risk of heart disease. Calories per: ounce | cup | half cup | cube It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). In a 150 cup of crumbled feta cheese there are 396 cal. Home; Blog; Help; Sign In; Join; Search foods. I’m still visiting at my parents house in Texas and having such a great time. 12 g. Crunchy keto berry mousse. Log Food. Calorie Goal 1,920 cal. 25 / 300g left. The ratio of fat to protein depends on the type of cheese, the animal from which the milk was derived, and whether it was made from full-fat or skim milk. 72 % 7g Fat. Too much saturated fat can also increase your chances of developing Type 2 diabetes. 312 / 2,300g left. 172 items found. Daily Goals. How many calories in. 45: 1 cup, crumbled = 150g. Get full nutrition facts for other Skotidakis products and all your other favorite brands. Log food: President Feta Crumbles. How does this food fit into your daily goals? 6 g. Keto browned butter asparagus with creamy eggs. Per 100g - 161 calories | 6 fat. These Spinach Feta Quiche Muffins make low carb breakfast and snacking easy. In 1 oz of feta cheese there are 74 cal. Calories in feta cheese. Ingredients (makes 4 servings) 300 g pumpkin such as Hokkaido, cubed (10.6 oz) 1 cup crumbled Feta Cheese = 264 cal. 9 g. Keto pesto chicken casserole with feta cheese and olives. Fat Content. The total fat content in an equal serving of feta cheese is 6.03 grams, carbohydrate content in it is 1.16 grams and protein content in it is 4.03 grams. There are 30 calories in 1 ounce of fat-free feta, according to Diet Facts. 2 g. Keto mushroom and cheese frittata. Feta cheese 1 oz 74.8 calories 1.2 grams carbs 6.0 grams fat 4.0 grams protein 0 grams fiber 25.2 mg cholesterol 4.2 grams saturated fat 260.0 mg sodium 1.2 grams sugar 0 grams trans fat grams cup, crumbled oz cubic inch wedge (1.33 oz) Nutritional Info. 45 calories . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 48: 1 tsp = 6g. 5 g. Tzatziki. Access keto meal plans and articles. 3 g. Jill's cheese-crusted keto omelet. Coming up next is one of my favorites—goat cheese. 1 gram of carbs in feta cheese; 1.5 grams of carbs in cream cheese 3 grams of carbs in ricotta cheese; If you don’t see your favorite cheese on the above list, leave me a comment below and I’ll be sure to add it in. One of the oldest cheeses in the world, it’s known for a rich aroma and slightly sour taste. 60 calories. Log food: Boar's Head Feta Cheese. 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