Moreover, I love creamy soups. I didn’t have any celery at home so added grated parsnip instead – beautiful! Not even split pea?? I love seeing your recreations of my vegetarian and vegan recipes. This simple recipe only needs a few ingredients. Thanks for the tip! Place the chopped celery, onion, carrot, minced garlic, diced tomatoes, Italian seasoning, fresh thyme, salt and pepper as well as lentils into the bottom of the Instant Pot. It’s delicious and it’s really good for us. Thanks for your support! Add onion and garlic and cook about 5 minutes, stirring until soft. That's where this homemade Pea Soup recipe comes in handy! (The BF is pescetarian AND Southern, and we’ve found that sauteeing/softening Bac’n Bits in butter and various other sauces gets us pretty close to those decadent, smoky flavors he craves and misses.) I’ve made the soup 5 times in the past month or so already! Third, it’s far more nutritious than that nasty, grease filled, meat lovers’ pizza you fed your kids for dinner last night. Yum! I have made this early in the day and will warm for dinner tonight and add the yogurt at that time. It’s the best. This Lentil, Rice, and Pea Salad is perfect for the seasonal transition. I am positive that after seeing this recipe I have to try it, though! I love this one. WIN! A good soup was something that only my mom could make really well. The only quick options have been canned soups which pale in comparison to homemade -- until we checked the frozen food aisles. I make this in 10 minutes and often only one or two big portions. And let me know if you like it with the smokey flavors :). Haha, I’m glad you found a solution. Why don’t they market them as such?? Carrot Sweet Potato Soup Second, it’s not processed to death. It's so easy! To make blanched peas: In a small pot, heat 3 cups of water. * Smoked paprika is not the same as regular paprika. You can cover it to make it go faster, but keep an eye on it so it doesn't boil over. Here they are, along with substitutions. A bag of frozen peas is pretty much guaranteed to be in the freezer, making this Pea and Mint soup … This was delicious! Isn’t there any way I can just pin the blasted pea soup recipe without having to wade through every pin you have ever pinned?!? I like how it’s super budget friendly too. We have plenty of frozen peas stocked up, so I couldn't wait to make this soup for dinner! So, there's no cleaning fresh peas. Thanks! Plus this soup is healthy to boot. Vegan Laksa Soup I hope you love the recipe Malia, thanks for the comment! Stir in the parsley. Just click the “pin it” button that appears on every photo in the post. Pour pea soup on plates and serve. Stir in the stock, cover and cook for a further 5 minutes. Add the lentils. If your soup is looking thick, feel free to add that last cup of chicken broth if you want. Now I am craving for it again.. I need to try it out! Pea Soup with Basil, Crabmeat, and a Balsamic Drizzle Nomageddon frozen sweet peas, balsamic vinegar, ground black pepper, water and 6 more Raw Pea Soup Raw At 50 I promise I won’t yell at you if you come to my house, guys. She’s got some amazing Indian recipes to check out, like this Mixed Vegetable Curry, Thai Meatballs, and homemade Paratha! Instructions. High in protein & vitamins. Oh, you had prime rib? *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low … Tomato Soup Easy Cheddar Cauliflower Soup << This recipe is quick and I’ve made it SO many times when I have a head of cauliflower I don’t know what to do with it. Once it boils, lower the heat to a simmer and cook for another 5 minutes, or until the onions and celery are completely soft. I have a new love for frozen peas. I love how simple this soup is, and I enjoy the bright green color of this soup, and of course, very refreshing. I love quick weeknight soups. Can I make this ahead of time? But listen, I'm no chef. https://www.marthastewart.com/1106948/rules-making-lentil-soup “Healthy ice cream pearls” haha! Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. Add the cream to the soup and heat it up again on the stove if necessary. When the mixture is hot, add the chopped onion and celery. Charlatan! I really am in love with this soup! But that soup is made with dried peas, and I had never even considered the idea of making soup with fresh (or frozen) peas until I saw Soni’s recipe over at Soni’s Food. As an Amazon Associate I earn from qualifying purchases. Add carrots, onion, and celery. haha! It is not spicy but gives it a great smoky flavour. I love this recipe because I ALWAYS have a bag of peas in my freezer, and there’s a darn good chance I have celery, onions, and garlic too. It’s super simple to make and fast too! Still as delicious heated up days later. The Healthiest Frozen Foods in the Supermarket: Soup It's hard to top a homemade bowl of soup, but for a quick meal cooking a batch of soup isn't usually practical. Love the simplicity and sweetness of the peas vs. split peas. Season the soup, to taste, with salt and pepper. Pea and Mint Soup – Deliciously creamy, beautifully vibrant and delicately sweet. (Did you know that chipotle chilis are just smoked jalapeños?) Regular paprika will still taste good, but it won't lend that smokey flavor we're going for. Top with remaining 4 ounces grated swiss cheese. Today Truman was on the front porch having a meltdown. I’m a crazy home cook who cooks in huge batches for friends. The creamy pea soup is ready in 15 minutes with just 4 simple ingredients. Between each blast use a wooden spoon to try and break up the block of frozen soup slightly, so that it thaws evenly. They’ll never know!) Leave a comment and star rating below and share a picture with the hashtag #veggiedesserts. Facebook | Pinterest | Instagram | Twitter, One year ago: The Fastest No Yeast Cinnamon Rolls Ever Two years ago: Classic Egg Salad Sandwich Five years ago: Chicken Kebabs with Nectarine Salsa. Learn how your comment data is processed. Pea Pesto. Pour into 8x8-inch casserole dish. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I’m so glad you enjoyed the soup Jun! Great substitution. Roasted Vegetable Sandwich. Make this rich and tasty Pea Soup using frozen peas! to get that extra bump in fibre and nutrients! I’m not sure if the color will have faded a bit, I imagine it might. Heat the oil in a large saucepan, then add the onion and cook on a low heat for 5 minutes until soft but not browned. He can’t open the screen door himself, and wouldn’t ask me nicely to open it for him (the door was ajar) so I was listening and waiting in the kitchen until he decided to use his manners. Saute for about 5 minutes, stirring often, until the onions are translucent. Lemony Green Pea Soup. Maybe I missed it but I would love to have the nutrition info for this recipe. Add a bag of still frozen peas and some veggie broth or water … Thanks for the recipe Soni! Isn't eating just so much fun? I also use bay in my bean soup. It's also nice served unblended with the peas and onions in the vegetable broth. Vegetable Lentil Soup Recipe: How to Make It | Taste of Home I don’t provide nutrition info, but you can easily plug it into an online calculator! Spinach Pea Burgers Potatoes make this soup creamy and thick and we leave the skins on (yes on!) STEP 2. All you have to do is cook chopped onion in a pan with a little oil until soft, but not browned. I’ve totally done stuff like that before, thawed things I didn’t mean to thaw! I wanted to keep it meatless (read: EASY. Heat oil in dutch oven over medium heat. Thanks so much for the shoutout!I love your idea of adding the smokey element into this soup and can imagine the deliciousness :) I’m going to add chipotle and smoked paprika too now! I fed my kids pea soup for dinner quite often too. Kale Soup https://www.thespicedlife.com/coconut-lentil-soup-with-potatoes-and-peas Leave the soup to thaw overnight. Your email address will not be published. I was wrong. https://www.allrecipes.com/recipe/267261/instant-pot-lentil-and-ham-soup Pasta; Rice; Cubed potatoes; That being said, there are a few exceptions to the rule. Herbs: try adding a tablespoon of fresh chopped mint or a tablespoon of fresh chopped basil, stirred in at the end before serving. You read my thoughts from the day before I wrote this. This site uses Akismet to reduce spam. And interestingly enough, barley keeps its texture and shape when frozen, so consider making one of these comforting barley soup recipes if you’re looking for a filling soup. I have several recipes calling for ham bone with lots of comments from vegan/vegetarian readers trying to get that smoky flavor. no defrosting please.) Why not throw in a milkshake for good measure? Puree in a liquidiser or with an immersion blender and enjoy! I love colored dishes: they look so appetizing. Thanks. Parsnip! Mix together bread crumbs and melted margarine… Try these! Please let me know how it turned out for you! Delicious. I love that. At my family's request! She has a great blog full of tons of AMAZING looking Indian food, check it out! Pea soup can also be cooled and then frozen … When you don't have any food in the fridge and the cupboards are bare, you need to get creative with recipes! Green peas - I always have a bag of frozen peas in my freezer every day of the year. Sauté some onions and garlic. Instructions. I will recommend Bac’n Bits from now on! The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. If you make any of my recipes, share it on Instagram using the hashtag #TheFoodCharlatan so I can see it! they loved the pics. In a large soup pot, melt butter over medium high heat. Place the leftover soup in a container or its original pot into the ice water to cool off. I’ve been using 3-4 tbsp of McCormick’s Bac’n Bits (which are vegan!) It all looks so amazing.). And then I hear my neighbor Tyrone call out. I rarely measure celery by the stalk (use 1 stalk, 2 stalks, etc.) Cook until translucent. Use minced garlic from a jar or in frozen cube form instead of fresh garlic. I'm thrilled to make this soup. Your email address will not be published. Thank you! My kids like to snack on frozen peas to :) And great idea adding them to pesto! They're versatile, quick to cook and a family-friendly way to enjoy green veg. And huge organic bags are so affordable! Cover and continue simmering until the lentils are tender, about 40 minutes. I hope you enjoy my vegetarian and vegan recipes. It can be made in the slow cooker, so it’s easy, plus I just love the smokey flavor from the ham and gouda. In a heavy (cast iron is best) dutch oven heat oil over medium heat. You can store the soup … Well, guess what? Did you make this frozen pea soup recipe? This soup was delicious. I just made this soup and added ham at the end as I had leftover ham from a baked ham. I plan to use yogurt instead of cream. Replace the ice cubes and add more cold water as the ice melts. Powered by Simple Recipe Pro Recipe Plugin, Curried Cream of Cauliflower and Apple Soup. I don't know about you, but my freezer is ALWAYS stocked with a bag of frozen peas. Hey, they’re already halfway to their first heart attack. Oooh I love that idea Karen! Cover, bring to a boil and cook for … Add several bazillion calories. (You should totally follow her blog if you’re not already! Raise your hand if you’ve got a bag of frozen peas somewhere in the back of your freezer! Chicken broth is a given because I always have Better Than Bouillon on hand. Heat the oil in a large saucepan, then add the onion and cook on a low heat for 5 minutes until soft … So good and easy! Genius! Try adding some bay leaves – it adds a whole new dimension! Add olive oil. I thought soups always required some meat in it and that it always takes hours to simmer to get the right taste. It's freezer-friendly too, so I always make extra to freeze for quick future lunches. Here's how: STEP 1. I don’t think I’ve ever cooked with a parsnip. Zucchini Soup (courgette) Plus, it's more affordable. Copyright © 2020 Kate Hackworthy / Veggie Desserts. My kids prefer eating them frozen like healthy ice cream pearls. Can lentil spinach soup be frozen? Peas on Toast Rainbow sandwich Very similar to today’s pea soup actually. Your email address will not be published. It was so yum! love the idea of doing single servings in the freezer Lisa!! You have made me with the color of this pea soup! Such a perfect soup for springtime! I add them to pesto now & will never go back. Vegan Tuna Mayo Sandwich Do leftovers still look bright & delicious? Dinner Healthy Dinner Meatless One Pot/Pan Quick and Easy Dinners Soup St. Patrick's Day, posted March 3, 2017 by The Food Charlatan, Your email address will not be published. You don’t have to soak lentils, but rinse and drain them before using them. Thanks for the recipe =^}. Mexican Bean Soup Zoodles with Pea Mint Sauce A bowl of this hearty pea soup is perfect with these vegetarian and vegan recipes: At the end of the week, when the cupboards are pretty bare, I can usually count on finding some stray veggies to whip together a pot of soup. Come to my house Annie, I will make you some. I cannot wait to try! 6 Comments. So, if you find yourself with leftovers, store it in a freezer safe container and freeze for up to 2-3 months. Scroll down for the full ingredients list and method in the recipe card. It was usually accompanied by fresh corn bread. (Suckas! Most likely they will be eating the soup the next day. And I am loving the color. 3½ cups green peas (fresh or frozen) 1 yellow onion, small diced 1 clove garlic, minced Transfer the frozen soup into a microwave-safe container, partially cover and microwave on low heat in 2 minute blasts until the soup has become slushy. To thaw the frozen lentil soup, take the container from the freezer and transfer it to the fridge. Curried Cream of Cauliflower and Apple Soup from A Beautiful Plate Cream of Celery Soup from CopyKat Recipes. so instead of smoked ham I sprinkled in some smoked paprika as well as some chipotle chili powder. * you can use vegetable broth to make this vegetarian if you want. Add garlic, cumin, salt and pepper, cook 30 seconds more. Had it for lunch that day and for lunches during the week. This easy to make and healthy soup is especially nice to serve for a fall or winter family meal or Shabbat dinner. I love 30 minute meals that I can make from pantry/freezer items when I haven’t planned anything for dinner! I have to admit, I have never had pea soup before… Sad, I know. I think if you forced me to pick a favorite soup (it would require force, because I love sooo many, like this Ham Mac and Cheese Soup, 10 Minute Wonton Soup, and of course everyone’s favorite, the famous Beef Barley Soup) I might choose Split Pea Soup with Smoked Gouda. Read More. Potato – I prefer potato instead of flour as my thickening agent in this soup. The soup tastes great the next day. Sure Leslie! Yes, sooo cheap I forgot to mention that! This one pot lentil pea soup will show you why. The vegan pea soup is creamy, without any added cream or yogurt. If you're looking for other ways to use up your frozen peas, other than in pea soup, then try these recipes: Vanilla Pea Cake with Lemon Frosting (I bet you weren't expecting to see a cake recipe in this list!) The point is that it doesn’t matter too much, so don’t sweat it. I also added a few drops of Liquid smoke along with the smoked paprika and chipotle tabasco. (Unless you are being a disrespectful toddler, then you’re gonna get it.). Serving your kids pea soup for dinner doesn’t signify neglect. You are missing out!! and 1/2 teaspoons salt, more or less to taste, cup cream (or sour cream or plain Greek yogurt to taste). However, your choice of lentils will affect the color of the soup. The homemade pea soup is better for you. If you have extra potatoes on hand, you can also try this easy vegan Leek & Potato Soup! Onions: try swapping the onion for shallots. Pea Soup is not child abuse. Rice-based soups are hearty and satisfying, with the rice acting as a natural thickener. https://thefoodcharlatan.com/30-minute-pea-soup-from-a-bag-of-frozen-peas because I’m obsessed with celery leaves. Please see a registered dietician for special diet advice. The 14 cups of broth were plenty and the bouillon I used potent so no added salt or broth seemed necessary. It finally gave me something delicious to do with those frozen peas kicking around our freezer for no apparent reason. Also I have a secret to tell those of you who are reading the post instead of skipping to the recipe, I didn’t measure the celery for the recipe. Great tip! Dried lentils are best for lentil soup. With the leftovers…. Hi Nancy! “Just came to check on the little guy.” And then I’m all flustered explaining my disciplinary tactics and I swear I’m a good mom and I don’t lock my children outside and gosh I’m sorry I yelled at you when you rang my doorbell. Simple Asparagus Soup << this is a recipe from my sister (kinda) and it’s also super easy. Plus it’s delicious! This soup freezes well. Your soup sounds delicious with all the fresh celery and canned chipotle! Enjoy! Stir in the peas, bring it back to a simmer and cook for a further 5 minutes, or until the peas are cooked. It turns frozen peas into a creamy, rich, thick soup that you can whip up in minutes! It’s a perfect last-minute meal (30 minutes, tops!) Required fields are marked *. Leave the soup to chill for 20 to 30 minutes. My recipe is a little different from Soni’s because I just couldn’t let go of that smokey flavor I love in my Split Pea Soup. Weirdly obsessed with this pea soup recipe this winter! This simple recipe is naturally: vegan, vegetarian, dairy-free, gluten-free, nut-free, soy-free, egg-free. Add vegetable stock and frozen peas and cook for 5 minutes. They loved it. Pasta with Peas for when you haven’t got a plan for dinner. Puree the soup in a blender/liquidiser or with an immersion blender. I also used 2 chipotles canned in adobo, a dash of liquid smoke, the tail end of a jar of Frontier fake bacon bits, and a single fresh Bay leaf. Sheesh. YUM! AND I forgot to mention that it’s green for St. Patrick’s. Thanks for this recipe and your fun website! Rice Soups. I enjoyed this version of pea soup although I changed around a couple ingredients Instead of chicken I used two boxes of beef broth. I start chopping the whole bunch, right from the end, so that I get all those delicious leaves in my soup. I’m sure the beef broth tasted great, good idea! I pulled all the late season celery and used this recipe doubled plus a pinch (3 onions, heaping 2 cups celery, 3Tbs butter etc). Source: I got this recipe idea from Soni over at Soni’s Food. Celery makes for the BEST soup! Totally trying it next time! The soup is super quick to make from scratch with a handful of pantry ingredients and minimal prep. wfraser11 says: January 16, 2018 at 3:17 am It helps to cool the soup after a few hours of simmering . Snag one next time you’re out; this soup slays. Yes, it can. They will be frozen in single serve containers for my 20ish kids who never want to cook past the microwave. RE: smoky ham flavor/vegetarians. Perfect for St. Patty’s day. When the soup is frozen, put the bottom of the muffin tray in hot water in the sink or a large pan, remove the frozen soup molds and store them in a labeled zip-top freezer bag. Want fries with that? Bay leaves are pretty magical. To freeze individual portions of split pea soup, ladle the soup into the cups of a muffin tin and place in the freezer. In a large pot, heat the olive oil over medium heat. It’s good parenting. You can use brown, green, yellow, red. This recipe is for you. And check out my roundup of 25 Vegan Soup Recipes! Cream: To serve, swirl in a dollop of plain Greek yogurt, vegan yogurt, or cream. Ladle the soup into bowls and serve. https://www.birdseye.co.uk/recipes/soup-recipes/simple-green-pea-soup Frozen peas have gotten me through some tight times! That’s when I lost it a little bit and started telling him sternly (<< we all know what that’s code for right) that it is NOT OKAY to ring the doorbell when you’re supposed to be asking nicely for help. Thanks so much for taking a minute to review! My freezer is also always stocked with frozen peas, so this soup is perfect for me. I didn’t pay attention that much, too busy eating! Add 3 cups boiling water and stock concentrate to taste. https://www.thespruceeats.com/green-pea-and-ham-soup-recipe-435248 I’ve never made split pea with fresh/frozen peas, but I’m so intrigued! Which is more than I can say for that greasy fast food hamburger you shoved down your kids’ throats on the way to soccer practice. Parmentier Potatoes with Rosemary and Garlic. This dish delivers as a meatless main course, but it also makes a tasty side. Add the garlic, carrots, smoked paprika and … I will also serve it with a dob of fat free sour cream to cut the sweetness of the peas. Soup it was! Delicious and so very easy to make. Thanks for your feedback! Fake it til you make it, I say! Add 7 cups of chicken broth, thyme, chipotle powder, smoked paprika, salt and pepper, and bring to a boil over high heat. Pureed potatoes, like the kind found in this Slow Cooker Sweet Potato Soup recipe, end up just fine. Required fields are marked *, Hi, I'm Kate, a journalist, cookbook & travel author and award-winning food blogger. This recipe makes about 8 12oz servings. Thanks for the review! Beetroot Soup. 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