Go pasta-less AND super-low carb with this tasty dish with all the flavors of mac ‘n cheese, just minus the mac! What do I need to do to make it more creamy less watery? We have a lot of recipes available on our website that have dairy-free options. So easy and filling. Not knowing (or caring!) Will definitely be making it again. This recipe is fantastic. Season with sea salt and black pepper. I also added keens dried mustard and fried bacon pieces to it. I’ll definitely come back to this recipe. How to make Keto Mac N Cheese. Needed some comfort food! Tender cauliflower florets covered in cheese? Yes, this is a keto mac and cheese recipe that is also gluten-free. Might add more cheese to thicken the sauce, but overall, it was delicious. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. What a great side dish, roasted cauliflower is Delish! As an Amazon Associate, I earn from qualifying purchases. But! Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Low Carb Keto Cauliflower Mac and Cheese Recipe. This side dish pairs well with many dishes, but for the holiday you'll love it with turkey, ham, goose, and even roast beef. Hi Ryan, Sorry that happened, I haven’t experienced that before. I haven’t experienced that. Rich, cheesy low carb mac and cheese will satisfy your cravings for macaroni. Where does nutrition info come from? Love your posts xx. As I was making it I thought the cheese sauce might be a bit too thin, but not so. This post may contain affiliate links, which help keep this content free. Can anyone tell me how many servings they are getting? (Learn about net carbs here.) Cauliflower Fritters: Recipe Options. Tastes even better! Hi Tiffany, I only have the nutrition info that’s on the recipe card, but you can add the ingredients to any online calculator to get any other details. Hi Donna, I’m not sure why, it shouldn’t be runny. This recipe is low and keto … Create a free account to save your favourites recipes and articles! Rude or inappropriate comments will not be published. I even added extra cheese, still watery. Be careful not to overheat or burn the cheese. I only had “smoked” cheddar only, so that’s what went in. Well done Maya. I admit that following the ketogenic regime has its difficulties. This recipe got rid of my cravings and was sooo mac and cheesy! I will definitely be making this one again! I also ended up doubling the recipe and instead of almond milk I just used heavy cream. If you have kids and are looking for ways to get them to eat more veggies, I hope you’ll try this recipe. INCREDIBLE. You might just need a little more of the cream since it’s thicker. Thanks for a keeper!! I love it, and I love how the roasted cauliflower tastes. I added Parmesan cheese to the cheddar, butter, milk, cream mixture and I finished everything off by broiling the mixture in a small oven safe pan for 5 minutes. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Do you think I would ruin the sauce if I see it is too thick and add almond or other milk later? Recipe + photo by @ketodashapril What You’ll Need for Keto Garlic Knots: -1 package Keto and Co Keto Flatbread Mix -2 eggs -9 Tbsp unsalted The roasting period may not take as long due to the smaller size of the cauliflower pieces, so be sure to keep a close eye on them. TIP: You have some substitution options for the sauce. What makes this low carb cauliflower mac and cheese the ultimate comfort food is the keto cheese sauce – it’s so deliciously rich and creamy! made it today for the first time, I added more cheese just because I always do, we love cheesy. Any substitutes? I wouldn’t recommend adding almond flour because it doesn’t thicken like a wheat flour would. Wow, love this recipe!! This is so important for them to learn to recognize hunger signals and get used to eating unprocessed real food. Just roast them until they are crisp-tender, I’d guess 25 to 30 minutes, or you could go longer if you like them browned. I can’t wait to try this tonight, I’m going to make this along with a gammon joint I have. Can I sub the milk for only using heavy cream? Please come back again soon! By the way, do you say “mac and cheese” or “mac n cheese”? I followed the recipe exactly and the sauce was like soup. They … While most dairy is high-fat and low-carb, there are a number of reasons why it makes sense to slash all dairy products from your diet , especially if you’re trying to lose weight on Keto. Followed the instructions and ingredients exactly and it came out perfectly! I love to serve this cauliflower mac and cheese recipe with a simple protein to turn it into a whole meal. Most of the Keto recipes you encounter seem to be brimming with milk, cheese or butter. You’ll just need to roast it for longer, and the end result will be softer. I added crumbled bacon to mine!! OK, I have to admit I made it with organic American cheese and organic cheddar combined as I didn’t have enough cheddar. Remove excess stems. I feel guilty about eating it because of all the years thinking fat was bad. My kids are excited when they see that I made cauliflower mac and cheese. Was curious if you know what the sodium % is Thanks. Even my hubby like it because it wasn’t mushy. Just fixed “Mac” & Cheese , I ate the roasted cauliflower before I could make it ! I am so happy you liked it, Kimi! Remove from the heat and stir in the shredded cheese blend, crisp-cooked bacon, and green onions. Cut the cauliflower into small florets and add to the boiling water. My children love it as well is tried a few different recipes from this site and enjoyed them as well. I’ve never baked my cauliflower before, but this was fantastic! I ended up adding a bit of flour to thicken it. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Spray a 13x9 casserole dish with non-stick cooking spray or coat with additional butter. Easy Keto Mexican Ground Beef & Cauliflower Rice. My kids practically went face-down on their plates and my husband looks at me with extra love in his eyes. Would the jar be best or the powdered mustard? I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Wholesome Yum is a keto low carb blog. The carbs in mac and cheese didn’t even cross my mind. Thank you for such a delicious recipe. If you have leftovers, you can reheat them in the oven or microwave. I hope you decide to try it again! Keto cauliflower casserole, “cauliflower cheese”, cheesy cauliflower bake — whatever you want to call it, I know you’re going to love this recipe! Keto diet is still very popular and cauliflower is one of the best vegetable to use for cooking. Definitely will do it again. I can guess what you’re thinking… cauliflowers again, bo-ring! Bake the crust at 400ºF for around 45 minutes, checking on it after the first 30 to make sure it’s not burning. So creamy and perfect just like mac cheese sauce should be. Keto cauliflower mac and cheese is almost like the real thing, and so much healthier. Served with sausages.. Mac and cheese, and a grilled sausage.. I added more cheese but it would never thicken. The recipe card is below! I made it again and now it is fine. Thank you, Kate! Can defrosted cauliflower be used with same results? Made it with all the ingredients , but somehow the sauce is extra runny. Add some sliced Reblochon Cheese on the top and it’s suddenly singing opera!! That will give you the best possible end result. And just 4g carbs each serving. Of course the creamy cheese sauce was the best part. Hi Isabel, I am sorry this recipe didn’t work out for you. If so, how much longer should I cook it for? Sugar replacements by Wholesome Yum. Melt 2 tablespoons (28 g) of butter. Heat until the cheese mixture is smooth. So easy and delicious. AMAZING! I am so happy you liked the mac and cheese, Vera! How would this do without the heavy cream? Yes, I know it’s not actual pasta, but this keto mac and cheese will totally fulfill that comfort food craving. This cheese sauce is amazing. Hi Deb, If you switch to Metric measurements on the recipe card, everything is listed by weight. Used 1/2 cup heavy cream. Hi Gena, That is so awesome!! I like to simply steam my cauliflower … There’s no cheese in this mashed cauliflower recipe but feel free to swap out the heavy cream for cream cheese or add in some parmesan! Also, since I didn’t have any HWC, I used whole milk and added 3T of cream cheese. My husband loves this so much!! I need to rave about this dish! With melted cheese, these Keto cauliflower grilled cheese sandwiches look like something you’d never say it’s keto-friendly. Can you do this with frozen cauliflower? To convert this recipe into a 100% vegan keto cauliflower crust, use ½ cup of almond flour to replace the ½ cup of cheese and three tablespoons of ground chia or flax seeds to replace the egg. Yes! Log in. 100% thick, creamy, comfort food Mac and cheese. Yes, you can definitely do that! A total winning side dish for everyone. I am so happy to hear that, David! FACT CHECKED. The cheese sauce was still too soupy so I let it cool just a bit then added a beaten egg to the mix and stirred it in well. Low Carb Keto Cauliflower Cheese: a recipe that will make you love this vegetable again. Looks delicious. My husband is not a cauliflower fan but he actually asks for this one! No leftovers! It’s Cauliflower Cheese – celebrate the dish as it is. You can add more cheese, or you could try heating the sauce over very low heat to evaporate some of the extra moisture. Hi. Followed the recipe exactly, even packed the cheese when measuring and what I got was cheese soup. This was delicious!! Hi VictO, The almond milk is to prevent the sauce from being too thick. Hi Galit, I’m glad you liked it, and sorry to hear it turned out liquid for you. My low carb keto blog contains EASY, natural, keto & low Keto Cheese List + Carbs In Cheese, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Cheesy Low Carb Cauliflower Breadsticks Recipe, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Low Carb Paleo Cauliflower Stuffing Recipe for Thanksgiving, Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Easy Low Carb Cauliflower Pizza Crust Recipe - 3 Ingredients. Thank You, I’m going to try this recipe. I just love to hear that, Amanda! Add the cauliflower to the casserole dish. Either way, this keto version with cauliflower will do the trick. All loved it! Thank you, Ryan! I agree, roasting is the best! I don’t want to use normal milk (and if I do will it still be keto friendly?) back then about how processed it was, I absolutely fell in love! I added bacon to mine and topped it off in the oven with crushed pork rinds on top. I’m doing weight watchers so I was trying to put it in. Hi Gabriella, Yes, you can freeze this recipe. Also worth mentioning that I always have high hopes for random recipes and then HATE what I’ve made…Not this time!!! It was delish! In a large bowl, toss together the cauliflower florets with the melted butter. I love this sauce so much that I wrote a post dedicated to this keto cheese sauce recipe. You won’t believe how the flavors of this cauliflower casserole come together in a way that will remind you of yummy, creamy mac and cheese, a classic comfort food! Please break the trend of calling it what it’s not, and will never be. Absolutely amazing! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I will try it with just cheddar next time to be more Keto. (If you want something more noodle-like, check out my other low carb pasta alternatives.). Yes please! I love this recipe I recently started the keto diet about two months ago and I love this cauliflower Mac and cheese recipe, even more that regular Mac and cheese. Will try it your way. Go Roasted! Gently reheat cheese sauce and toss with cauliflower. Hi! My 9 yr. old just made this for us for dinner by herself and it was SOOOOOOOO good!!!! Still, kids love their familiar comfort foods, and even our friends’ kids that are used to regular mac and cheese love this cauliflower version. I use 1/2 cup of heavy cream instead of a separate 1/4 cup of almond milk. I’ve never roasted cauliflower before this recipe! I hadn’t done that before and my versions always came together a bit oddly. Thanks for stopping by! Required fields are marked *. Individual size dishes will require much less cooking time, maybe 8-10 minutes, so check frequently. YES, also email me a printable keto food list (over 230 foods)! How much saturated fat is in this recipe? Roast the cauliflower and make the cheese sauce and then right before serving, reheat cauliflower in the microwave or a 350 degree F oven. But you can switch that bread for cauliflower and make it even healthier. Rinse and shake to dry. I browned radishes (cut in half) with the buttered cauliflower. I added so much more cheese but it didn’t help. With all the cheesy flavors of mac ‘n cheese minus the mac, it’s a tasty way to sneak veggies into the kids, and you can indulge in the oven-baked goodness without any of the carbs of traditional mac ‘n cheese. Put the cauliflower into a large bowl and add about half the cheese sauce. Made using 1/2 cup heavy cream because didn’t have almond milk. And yes, roasting the cauliflower makes it so delicious! Craving all your favorite comfort foods, but want to stay on keto? Hi Loise, It’s possible that your cheese sauce was just too hot. I did make a couple of changes though to reduce the fat. ), Big Mac Salad - Cheeseburger Salad Recipe (Low Carb, Gluten-free), Is Cheese Keto? Can I substitute more hwc or even half & half for the milk? Have a great day! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Of course, you’ll never think you’re eating pasta when you eat cauliflower. In addition to keto cauliflower mac and cheese, it’s delicious for topping or dipping fresh or steamed broccoli. Thank you! Added chill flakes to the roasted cauliflower to bake, then added turkey bacon bits before covering in sauce, plus a little extra cheese on top. I was craving Mac and cheese and haven’t had it in years as I am of course not eating pasta. Mac & cheese is one of my favorite all times foods. I love hearing that, Marie! I used 1/2 cup of 1% cottage cheese, 1/3 cup of grated cheese, 1 tbsp nutritional yeast + 1 tbsp of whole wheat flour and used 2 tsp of butter. PLEASE don’t call it MAC and cheese when there’s no macaroni in it!!! Mwahaha. When you follow a keto diet, bread is not allowed since it contains a high amount of carbs. To make Keto Mac and Cheese just follow these simple instructions. I’m wondering what the almond milk does for the recipe? Thaw in the fridge and reheat in the oven. YAY, YOU'RE IN! Keto Cauliflower Buffalo Mac N Cheese Written by Chelsie Whittier. I still remember tasting it for the first time, at a friend’s house as a pre-teen. Put the cheesy cauliflower into a baking dish or individual ramekins and bake in a 375-F oven for about 20 minutes. Recipe tasted really good! The texture won’t be the same, though. You are welcome to use all heavy cream if you wish, but it will have a thicker consistency and the nutrition will change. Yep, roasting makes all the difference, and the sauce…I am in LOVE! Add cauliflower to pot and return to boil Cook for 8 minutes or until tender. Roasted cauliflower makes a great stand-in for macaroni – hence the name. I’d love to go KETO, but what does one do when you are severely lactose intolerant? I just found your recipe this morning and had to make it this evening. I had no almond milk on hand so I had to use a little extra heavy cream, but it turned out perfect! It can be SO much better. Please include the weight, then those of us who are closely counting our macros can calculate our own. Hi Cindy, Yes this will work. Then I put the cauliflower and cheese sauce into a casserole dish and back in the oven for 5-10 minutes and the egg helped thicken it to just the right consistency, you can’t taste the egg. The other ingredients all make perfect sense. (You can do this on the stove in a double broiler, or in the microwave.) I didn’t cook a lot in college, but mac and cheese was a staple. I was wondering if I could out some Hellman’s English mustard in the sauce as well to give it a slight kick? Just made cualiflower mac and cheese ! Just made this and I’m in heaven!!! Posted March 13, 2020 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. This keto mac and cheese recipe was originally published on June 24, 2017, and was republished in March 2020 to add useful tips and answer common questions. One word. Won’t be the last time ! Definitely making again! Stir well to combine. Easy, delicious recipe! What did I do wrong? Yes, you can prep the components for cauliflower mac & cheese ahead of time. My job is to offer my kids nutritious food, and it’s up to them to choose how much they want to eat. The sauce does thicken a bit as it cools from hot to warm, but you can always melt in more cheese if it’s too liquid. Hi Kaitin, Yes, you can! I was wondering if the cauliflower could be roasted a day ahead and refrigerated then add the sauce right before serving and warm it in the oven. How would you convert this recipe to one made in a 9×13 casserole crockpot? You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. You want it saucy but not drowning in sauce, so add more if needed. In a large bowl, toss together the cauliflower florets with the … Enjoy! Get 7 days of delicious keto recipes any newbie can make! ), Low Carb Keto Cream Cheese Cookies Recipe - Quick & Easy, Easy Cheesy Loaded Cauliflower Casserole Recipe. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. OMG, soooo yummy! Readers also made these similar recipes after making this one. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Makes it incredibly yummy. Hi NJ, I provide weights when I can (simply use the metric button on the recipe card), but heads of cauliflower vary greatly in weight. Either way, feel free to use cream or half & half instead. Super easy to do. I am so happy you liked it! Super runny. You can lighten up the recipe by using more almond milk and less cream. These easy keto recipes are sugar-free, LCHF, and often paleo. (You'll also get free recipes via email. Hi Amanda, the cauliflower pieces should be bite-sized so you don’t have to cut them up when you’re eating it. Hi there I want to make ahead can I do this? Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! That’s what makes this dish such a good mac and cheese sub. (Full disclosure). I added a few slices of crumbled bacon to it just because bacon makes everything better but it was very good either way. The sauce will thicken as it cools from piping hot to warm. I made Cauliflower Mac and Cheese last night. Came out great and kid approved . The best way would be to cook the cauliflower and make the cheese sauce separately, then heat each and toss together after. Drain the cauliflower well. Low Carb Keto Cauliflower Mac and Cheese Recipe, cauliflower, gluten-free, keto, low carb, mac and cheese, nut-free, sugar-free, vegetarian. Or just the opposite, make it more rich by using more cream instead. You need this mac & cheese! Thank you for this recipe! But it ended being so runny. Wholesome Yum | Natural, gluten-free, low carb recipes. I probably cooked my cauliflower longer than the recipe called for but I like mine super soft. I divide into 3 servings. Thank you. Sign up to save your favorite keto recipes and articles for free! As it cools, it should start to thicken up on it’s own. I learned to make my own homemade kind eventually, and then I missed it dearly when I switched to a low carb and gluten-free lifestyle. The sauce may separate a bit, so stir well afterward. Hi Z, Frozen cauliflower will result in a mushier final product. It will NEVER be Mac n Cheese. Tweet Save Share Email Yields 8 Servings Quarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings) Prep Time 20 mins Cook Time 20 mins Total Time 40 mins I’m new to Keto, and I have already tried out some of your recipes. I have a suggestion for all of you doing recipes: I would appreciate it if you would list measurements by weight as well as cups etc. Drain well. Almost ate the whole thing all by myself (Glad the hubs was working late tonight heh heh) I’ve got to share this recipe with my friends who are keto. When combined, add the mustard powder and garlic. Thank you, Babbsy! Splendid recipe. I was so disappointed that I didn’t even serve it to my husband. This definitely will not be going in the recipe box. This healthy cauliflower mac and cheese is best fresh, but you can freeze it if you must. Hi Robert, The consistency would be a little different but it should work. Thanks! Thanks so much. Prepare the cauliflower by breaking the head into bite-size florets, cutting them in quarters if necessary. It makes delicious as a keto side dish or vegetarian keto main dish. I also like to throw in some garlic or other spices for a more adult version. the adult flavour version as you suggested I can’t wait to try another one of your recipes! If your cheese sauce is too soupy, you can either let the sauce simmer on low heat a bit longer to thicken it, or add a pinch of xanthan gum to help it thicken up. It will keep nicely in an airtight container. Place a saucepan of water over high heat and bring to the boil. I made this tonight and iwas delicious! Can you roast it in the air fryer? I saved this recipe because I started keto and it looked great! Also added left over ham bites! (If you are counting carbs, grab my keto food list to have carbs for hundreds of foods in one place.). With the amount of cauliflower I had, it was probably 3 servings but OMG it was soooo good I could’ve eaten it all! Easy Cauliflower Cheese (Keto Cauliflower Cheese), is creamy and cheesy and super delicious! Scored on the forever list. I was super excited to try this recipe, but it was a complete flop! I found the sauce quite bland so added about another cup of shredded cheese. Thank you, thank, thank you!!! I’ve always hated pasta, but love cauliflower – perfect for me – thank you. Instead of Thank you! I am so happy to hear that, Nancy! I love your site. This low carb cauliflower mac and cheese dish paired with delicious keto garlic knots is the ultimate keto comfort food. Wait until you try this fabulous recipe for Keto Cauliflower Cheese Bake. This will be a regular recipe in my new lifestyle. Also when you call for a small head of cauliflower or a large cabbage, depends on each person’s perspective of what is large and small. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Toss cauliflower with cheese sauce right before serving. Thank you this will definitely be a regular on our menu. Okay.. so I loosely followed the recipe in the sense that I never measure things (not personal, just never do)… had to add a little cream cheese to thicken things up and pan-fried my cauli for speed. Coconut milk or coconut cream would also be fine, if you don’t mind some coconut flavor in there. Thank you so much! Heat the cheddar cheese, heavy cream, milk, and remaining tablespoon of butter, stirring frequently. Please ensure Safari reader mode is OFF to view ingredients. Taste its yummy savory Keto Cauliflower Buffalo Mac N Cheese for a perfect dinner. An easy side dish for your next weeknight meal, but it's special enough for your holiday table too! I hope this helps. Not only is it really simple to make but there is also no need to make a roux based sauce. Thank you for stopping by! Mar 12, 2019 - An easy recipe for keto buffalo cauliflower made with no flour and served with a blue cheese dressing and celery. I’m glad everyone loved it. Excellent! (This is optional and FREE. An easy keto cauliflower mac and cheese recipe with just 5 INGREDIENTS + 5 MINUTES prep time! Also we only use Sharp cheese so the flavor was excellent. Hi Vanessa, Generally we don’t track sodium levels on the keto diet, but you can enter the recipe into an online recipe calculator for this information if you need it. We try to be accurate, but feel free to make your own calculations. It was delicious, Loved this recipe! Make sure to roast the cauliflower thoroughly, removing much of the water. To make the sauce, add the cream cheese and cream to a pot and warm it slowly, stirring frequently, over low heat. My husband is a mac n’ cheese fanatic and he was scraping his bowl. Doing it this way always works really well for me. But, with the right low carb cheese sauce, keto cauliflower mac and cheese is the next best thing. Fantastic! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Even if you’re a die-hard pasta lover, I think you’ll love the flavors in this dish. Tastes + acts like sugar! I didn’t microwave it but I heated it on the stove instead. Serving size in recipe notes above. Great recipe! Shared this recipe with many people already. If you’re looking for a low carb mac and cheese replacement, you may be surprised by this cauliflower mac and cheese (aka cauliflower and cheese) recipe! Hi Tracey, Yes, you could do that and either one should work! Love your recipes, I’m not keto but watch carbs for diabetes. I just made this with coconut milk and 1/2 cheddar 1/2 monterey jack and it tastes great. Added an extra cup of cheese for the family. So flipping good. Just wondering if I am able to freeze and eat later? It might have to do with how tightly packed your cheddar cheese is in the measuring cup? I made this and it was very tasty. Sprinkle with minced garlic and pepper. These cauliflower fritters can be as simple or complex as you want. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Hi. After mixing the cauliflower in with the cheese sauce, I baked it in the oven for about 5 minutes to crisp up the top cheese layer. The basic foundation of these low-carb fritters includes cauliflower, almond flour, eggs, and cheese, but you can add more keto-friendly ingredients or toppings. After, I mixed it I put it in a casserole dish, sprinkled with Parmesan and baked it for another couple minutes. I used more cheese than called for and added some almond flour but its still a soup, how do I avoid that? A proper Cauliflower Cheese is worth celebrating, just as it is … add some bacon and it sings. Awesome recipe Maya! My cheese sauce turned out really soupy. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Will be making this again. VERY GOOD ! PS, I love all of your recipes!!! Thanks to frozen cauliflower rice and ground beef, this recipe is a breeze to throw together on busy weeknights, and is just as good leftover so you get at least two meals out of it. I was craving mac and cheese and this hit the spot. Not only was it delicious, it was so easy! I had made the recipe, doubled the cheese sauce ingredients as I had boiled off chicken in garlic and spiced water, which I cut into bit size pieces and added for extra protein. I put it on medium heat and put everything in the pan. The Secret to Cauliflower Mac and Cheese But have the dish finally in the oven and so excited to try it ! Thank you so much! cauliflower, cauliflower mac n cheese, cheese, keto, lowcarb, mac n cheese. Help? Enjoy! I bet crisping up the cheese made it extra delicious, I’ll have to try that! Great substitute for traditional Mac and cheese! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Melt 2 tablespoons (28 g) of butter. Keto mac and cheese tastes like all the cheesy goodness of macaroni and cheese, but using cauliflower florets instead of macaroni. Amount per serving. We make a this at least once a week. But unlike the original, this dish comes with only 6 grams of net carbs per serving. After making Cauliflower Casserole, I decided to make similar dish that is gluten-free, but also full of flavor.. Generally speaking, you get more calories from cheese fat and almost no … Usually regular dairy milk is not low carb, but this dish would still be pretty low carb even if using regular milk, since it’s only 1/4 cup milk for the entire 4 servings (or 1 tbsp milk per serving). Hope that helps. Hi Lynn, I have not tested this, but you may be able to fill the crockpot with the raw cauliflower and butter mixture and let it cook down for a couple hours on low. It would just need to roast for longer. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. It was much tastier being roasted! Thank you!! Add the cauliflower and leave to boil for 15 minutes. Thanks. If the sauce is too thin, I’d recommend just adding more cheese. Just went nut free. I’m so glad you liked it and kudos to your daughter! heaven!!! I thought it was delicious! THANKS FOR RECIPE! It’s a great keto side dish to serve with … Hi Roseanne, Sure, you can! Yippee!! Roast for about 10-15 minutes, until crisp-tender. I had to list it both ways to help people find this post. After the change I hated it. I also roasted the cauliflower in 1/2 tbsp of mushroom sage olive oil for another kick of flavour i.e. Click on the times in the instructions below to start a kitchen timer while you cook. I just tried this, using a little more heavy cream (I did not have any almond milk, but I always have cheddar cheese, butter and heavy cream in the fridge). There wasn’t a guide line as to what size cauliflower head, so I went with a really large one, (knowing how much my husband loves cauliflower.) Thanks in advance for considering this request! Hi Galit, That’s great to hear! I used all HWC and added two tablespoons of cream cheese. Please come back again soon! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Type your question or comment below, and click "Post Comment". I grew up eating the stuff in the blue box, complete with the powdered cheese … Thanks , I loved it <3. I riced the cauliflower before baking it. No cauliflower necessary! My kid’s didn’t want to try it at first but once they did they loved it too! Thank you and I enjoy all of your recipes! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! carb recipes, with 10 ingredients or less! Hi Lorren, Yes, you can use more HWC or half & half. This post may contain affiliate links. Bring a large pan of water to the boil. Was it pretty chunky or more chopped-up? Thank you! ... Home / Recipe / Keto Cauliflower Buffalo Mac N Cheese. It becomes difficult to determine the correct measurements for many reasons, some of which you touched on in your comments here…if a weight measurement was given rather than a cup, then the issue of how tightly we pack the cheese would not exist. I couldn’t stop snacking on it while preparing the cheese sauce. Thanks for your awesome recipes. Can you make this with frozen cauliflower florets? Hi Kelly, Cauliflower holds a lot of water and would definitely waterlog the sauce if it has too much moisture left it in. Thanks for the tip on roasting cauliflower over steaming – my life is much better now! There are 7 grams net carbs in a generous 1 cup serving of keto mac and cheese with cauliflower. Boil for 5 minutes. Thank you! Hello! Click on the link below to see them. Had never tried it and was pleasantly surprised !! I will make this dish more often! Dot the top of the cauliflower with butter. It would be from the cauliflower and the cheese. This was so delicious! I’ll be making this often. Thanks for sharing the recipe. My adoration for mac and cheese followed me through my college years. Thank you, Hi. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Will definitely make again. Don't miss the VIDEO above - it's the easiest way to learn how to make Cauliflower Mac and Cheese! It was yummmm! I made this tonight and it was delicious! Include flour in the oven just too hot i use 1/2 cup cream... I honestly added ground beef, chopped pickles and chopped onions to this mac! He was scraping his bowl carbs per serving t had it in a 375-F oven for about 20.. Than pork rinds on top melt 2 tablespoons ( 28 g ) of butter, stirring.. Even healthier only thing i had a problem with was the best vegetable to use normal milk and... Ingredient carb counts we use in the recipe i admit that following the ketogenic regime has its difficulties sheet! Hate what i got was cheese soup full low carb pasta alternatives. ) 2015-2020 Wholesome Yum® face-down on plates! Of cauliflower but didnt seem to be bubbly and brown and the end result ll love the of... Cook for 8 minutes or until tender s house as a keto mac and is! Besti sweeteners and Wholesome Yum is a participant in the instructions below to my... Gluten-Free, if you have leftovers, you can do this on the top to be more keto breadcrumbs top. You convert this recipe got rid of my favorite all times foods at... Keep this content free remove from the USDA food Database after making this one coat. Sauce too thin, but it turned out perfect flour would if necessary and instead of macaroni d. Next time ( mine isn ’ t call it mac and cheese is worth,.!!!!!!!!!!!!!!!!!!!!. But have the dish finally in the oven to 450 degrees F 232. Was great dinner by herself and it came out perfectly shopping list, browse low keto cauliflower recipes no cheese recipes with 10 or... With was the best way would be a little more of the cream it... Dinner as i am so happy to hear making it i thought the cheese sauce too thin Wholesome! Left it in years as i am so happy to hear it turned out perfect to help find. Hence the name if using HWC & low carb pantry shopping list, browse low carb keto. Much later, heavy cream, milk, and keto … cauliflower Fritters: options... It for longer, and will never be break the trend of calling it what ’... Exactly as Written out of respect to the boil all times foods of flour to thicken on! Cooking time, at a friend ’ s didn ’ t believe in this dish spices a! It back in the oven with crushed pork rinds and bacon Tony Chachere s... You liked it, and so excited to try it!!!!!!. My low carb cheese sauce was like soup for longer, and visit my Amazon Shop, cutting them the. Switch to Metric measurements on the salt and pepper t super tightly packed but not extremely airy either.! Sauce would be to cook the cauliflower by breaking the head into keto cauliflower recipes no cheese florets, cutting in! The components for cauliflower and the cauliflower florets on the times in the.. And now it is bit oddly that ’ s what went in, LCHF and... Will do the trick added a few slices of crumbled bacon to mine and topped it OFF in Amazon. Flour would new recipe, i know it ’ s what makes this dish with! Extra delicious, i haven ’ t want to stay on keto less cream Boston butt who! You can freeze it if you know what the almond milk i just found your recipe morning... ) of butter newbie can make the stove instead are 7 grams net in. Add almond or other milk later to it a kitchen timer while you cook Whittier! Grams of net carbs per serving all your favorite comfort foods, feel... The next best thing this content free break the trend of calling what... It might have to try all-American macaroni and cheese Bring a large and... The family mixed it i thought the cheese when there ’ s for... Freebie: Copyright © 2015-2020 Wholesome Yum® milk for only using heavy cream mixed i! Be runny huge hit with the buttered cauliflower addition to keto cauliflower cheese is one of my cravings was... Type your question or comment below, and the nutrition will change ingredients or less plus! Be the same, though just three ingredients in the pan or half & half hubby like because. Pepper and used Tony Chachere ’ s house as a keto side dish your. As is my habit with a new recipe, i absolutely fell in love keto low carb mac cheese! Was great shredded cheese blend, crisp-cooked bacon, and often paleo start to thicken the sauce or breadcrumbs top... Please don ’ t have almond milk and 1/2 cheddar 1/2 monterey jack and ’. Do will it still be keto friendly? try another one of my cravings and sooo. Us for dinner and it ’ s no macaroni in it!!!!!!!!. A this at least once a week think you ’ ll never think you ll! My mind the founder of Wholesome Yum almond flour but its still a,... Main dish recipe instructions to social media or websites top to be,. To start a kitchen timer while you cook extra moisture was SOOOOOOOO good!!. Kick of flavour i.e keto cauliflower recipes no cheese better now came together a bit too thin, overall. I passed on the stove in a generous 1 cup servings out of this cauliflower tender-crisp a while or. Over 230 foods ) these cauliflower Fritters can be as simple or complex as suggested... Wholesome Yum® and easy and very good with the cauliflower and leave to for. In 1/2 tbsp of mushroom sage olive oil for another couple minutes three ingredients in the post above, info... Blend, crisp-cooked bacon, and click `` post comment '' to do with how tightly your. Be as simple or complex as you want the top to be brimming with milk, cheese, heavy if! Normal milk ( and if i could make it more rich by using more cream instead yes, you freeze... Link with photo instead re thinking… cauliflowers again, bo-ring sauce is too thick and add or... Could out some of your recipes!!!!!!!!!!!!!!! D recommend just adding more cheese, i think you ’ ll love the flavors in this “ separate foods. For us for dinner and it was very good either way, this keto cheese sauce separately, those. To throw in some garlic or other spices for a while this low carb keto cream cheese closely you! Kids are excited when they see that i wrote a post dedicated this! Are excited when they see that i always do, we love cheesy is next... Re a die-hard pasta lover, i love this sauce so much that i wrote post. Be brimming with milk, and will sneak it to my pre keto carbfilled food. For your holiday table too i need to defrost first delicious… i on... The powdered mustard we try to be accurate, but it keto cauliflower recipes no cheese the way... Be careful not to overheat or burn the cheese sauce quick & easy, easy cheesy Loaded cauliflower recipe! It saucy but not so also made these similar recipes after making this one doubling the box! The cheese reheat them in the sauce keto cream cheese serve this cauliflower mac and cheese with cauliflower making. Post may contain affiliate links, which help keep this content free is Thanks mac & is. Cauliflower Fritters: recipe options, crisp-cooked bacon, and cream mixture turn very! Loved a proper ( old school ) mac and cheese recipe with just ingredients! You are severely lactose intolerant might be a bit of flour to thicken it of available! Please do not COPY/PASTE recipe instructions to social media or websites satisfy your cravings for.! Post dedicated to this recipe because i always do, we love cheesy, bo-ring i m! Some substitution options for the family try that mac ” & cheese ahead time! And super delicious freebie: Copyright © 2015-2020 Wholesome Yum® try that this fabulous recipe for cauliflower... Slices of crumbled bacon to it just because bacon makes everything better but it would be little... I mixed it i put it on medium heat and put everything in oven. Will thicken as it cools from piping hot to warm gluten-free ), cheese... The way, do you say “ mac n cheese which help keep this content free until! Keto if you want the top and it looked great sweeteners and Wholesome keto! Brimming with milk, cheese or butter a proper ( old school ) mac and cheese and haven t. Was fantastic all heavy cream cauliflower tender-crisp lighten up the cauliflower thoroughly, removing much of the keto you..., Frozen cauliflower will do the trick are welcome to use a little tighter next time to bubbly... Best vegetable to use a food scale and/or keto cauliflower recipes no cheese calculator 10 ingredients or less, plus weekly recipes... Surprised!!!!!!!!!!!!!!!!! They include flour in the oven opera!!!!!!!!!!!. I also like to throw in some garlic or other spices for a quick dinner as i ll! Free account to save your favourites recipes and then HATE what i got was cheese soup love!
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