Flaky, sole lightly covered in golden toasted breadcrumbs for a delicious crispy crunch. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Nutrition information for Sole Fish. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Halibut fish nutrition facts. Most risky fish for pollutants: wild catfish, shrimp, lake trout (warm-water fish, and those in lakes from agrochemical run-off). 0.68 g. Carbs. Toggle navigation. All flatfish are less than 100 calories per 3 ounce cooked serving, are a good source of protein and have less than 2 grams of fat. [1] Fish sticks can easily be prepared at home with light batter. Dover Sole is excellent for those who prefer a subtle tasting fish. “Children will eat more fish, if they get a chance to go fishing or see their parents choosing to eat fish,” Mitchell says. Try making a classic sole meuniere, cooked with white wine, lemon juice, capers and parsley, or try fillets baked in a rich, herbed wine sauce for a satisfying supper. The nutrient value of fish is still the same, except for the added fat and calories. There are 103 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), raw. Continuando la navigazione nel sito, esprimi il tuo consenso all’uso dei cookies. You consume about 70 calories, 11 grams of protein and 2 grams of fat, of which 0.4 grams of are saturated, with each helping. Find calories, carbs, and nutritional contents for sole white-fish-filet and over 2,000,000 other foods at MyFitnessPal.com. Around The Web. Cod is a fish with flaky, white flesh and a mild flavor. 0 g. Prot. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . sole white-fish-filet nutrition facts and nutritional information. Find this product near you. Find calories, carbs, and nutritional contents for sole lep-fish and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. Dover sole is the common market name for a species of wild flatfish that lives on the ocean floor. Orange Roughy. Sole Fish Sticks. 0 %--Carbs. Calorie Goal 1,920 cal. In either case, you can't go wrong by including one of these fish in your diet. Found off the Pacific coast from California to Alaska, Dover sole is technically a variety of flounder. Sole fish is a flatfish that is the same order as halibut. Halibuts are bottom dwellers (demersal fish) live in very cold, deep Pacific from Alaska to California and Atlantic waters off the coast of Scotland, Norway, Iceland, and Newfoundland, migrating to shallow waters to spawn. Sole: 2-3 (for one portion- one fish). Nutrition Facts. How does this food fit into your daily goals? Adding oil, butter or too much salt quickly transforms a grey sole fillet from a healthful meal into something you’d be better off not eating. It lives deep in the seabed and looks at the world with one eye. Track calories, carbs, fat, and 16 other key nutrients. This article tells you about cod, including its nutrition, benefits, and whether it's a healthy choice. 2,000 calories a day is used for general nutrition advice. SHARE . Check out how I make my filet of sole fish. Dover sole is non-oily, shallow water fish and is one of the lowest calorie flatfish; 100 g holds just 70 cal in comparison to 91 calories in halibut. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Lemon Sole Fillet Lightly dusted in herb seasoning - Waitrose 1 fillet 227.0 calories 16.7 grams carbs 10.3 grams fat 16.4 grams protein 0.9 grams fiber 48.0 mg cholesterol 1.0 grams saturated fat 376.0 mg sodium 0 grams sugar 0 grams trans fat Sole fillets are usually found in the fish section or aisle of the grocery store or supermarket. 76 %14 gProtein. Pacific sole is a flatfish whose habitat ranges from Alaska's Bering Sea to the Pacific waters around Baja California. Here is a table of search results for sole fish; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Trova calorie, carboidrati e contenuti nutrizionali per sole white-fish-filet e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Sole. The taste and texture varies from one species to another. Globally, fish and fish products provide an average of only about 34 calories per capita per day. Log food: Flatfish (Flounder & Sole Species) Cooked w/ dry heat. There are 155 calories in 6 ounces of boneless Sole (Fish). The fish contains only 119 calories per 100 grams (or 189 calories per fillet). Can't find it? Calorie breakdown: 12% fat, 0% carbs, 88% protein. Serving Size: 1 serving (57 g) Amount Per Serving. sole Nutrition Information 2 RESULTS: sole ... Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Enter your own food. 7 items found. Food group. Along with the omega-3s, one serving of sole only has 73 calories yet supplies 13 grams of protein, 20 percent of your RDA of vitamin D and 41 percent of your RDA for vitamin B-12. About Food Exercise Apps Community Blog Shop Premium. Fat 65g. Calories 148 Calories from Fat 17 % Daily Value * Total Fat 1.9g 3%. Start your food diary today! Sole (fish) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. 80 Cal. Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. Fish, flatfish (flounder and sole species), cooked, dry heat. Where found. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The bad: This food is high in Cholesterol. 18 %2 gFat. Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky meat. Also known as Dover sole, plaice, flounder or fluke, Pacific sole has white, mildly flavored flesh that is best roasted, grilled or … Fish, flatfish (flounder and sole species), raw . Trans Fat ~ Cholesterol 86mg 29%. Comprehensive nutrition resource for Lemon Sole, Fillet, Raw. Including 60 recipes with sole fillets, nutrition data, and where to find it. Orion Orion - Sole Dried Fish. These funny-looking, single-sided flatfish rank low on the omega-3 and protein front, most likely because they're fairly thin. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition facts; Where found; Food group; Weights & measures; Recipes 60; References; Related; Nutrition. 52. Breaded Sole Fillets. 1 fillet (127g) Nutrition Facts. Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless. 24 %2 gFat. Log Food. Learn about the number of calories and nutritional and diet information for Lemon Sole, Fillet, Raw. The taste and texture varies from one species to another. Fish are the major sources of two of the essential omega-3 fatty acids 3. Tempura Battered Sole Fillets. Grey sole is a light-tasting low-fat fish with tender meat that cooks quickly, and its flavor goes well with most seasoning blends. There are 52 calories in 1 serving of Sole (Fish). They also provide a good amount of protein and are low in fat. Nutrition in Pacific Sole. Saturated Fat 0.5g 2%. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Sign Up. Flatfish are all low fat white fish with a mild taste. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lose weight by tracking your caloric intake quickly and easily. 99 calories. sole lep-fish nutrition facts and nutritional information. Nutritional Information. Sole is a fish belonging to a flatfish group. Ingredients Nutrition Facts Cooking Instructions Sustainability. The thin Dover-style sole fillets make the fish a great candidate for rolling up with a vegetable filling and baking. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12.A 3-ounce cooked portion contains 15 to 20 grams of protein. Least risky fish for pollutants: deep-water ocean fish, salmon, and tuna. 2 / 67g left. Find nutrition facts for over 2,000,000 foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. About Food Exercise Apps Community Blog Shop Premium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. Here, five ways to cook sole. Check out how I make my filet of sole fish. However more than as an energy source, the dietary contribution of fish is significant in terms of high-quality, easily digested animal proteins and especially in fighting micronutrient deficiencies. Halibuts are bottom dwellers (demersal fish) live in very cold, deep Pacific from Alaska to California and Atlantic waters off the coast of Scotland, Norway, Iceland, and Newfoundland, migrating to shallow waters to spawn. Lean seafood has fewer calories than the fatty kind -- and lots of protein. Sole (fish) consist of 2% fat, 18% protein, 0% carbs, 0% fiber and 80% water. Cals. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nonetheless, certain kinds of it are also available in the seas of America. Furthermore, there are a lot of kinds of sole fish, yet the most common among them is the Dover sole fish. Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Nutrition information for Sole Fish. Sole provides a good source of vitamins B1-B3, B5, B6, B12, D, E, phosphorus, selenium and other vitamins and minerals. Nutritional Information. Dover Sole is known for its firm texture, mild and sweet flavor and uniqueness. Back to menus Roasted Sole Fish with Chorizo, Roasted Zucchinis & Romesco Sauce (Roasted New Potatoes) 0 $ 0.00 (includes $ 0.00 Tax) Roasted Sole Fish with Chorizo, Roasted Zucchinis & Romesco Sauce (Roasted New Potatoes) This fish likes to stay around the ocean’s bottom and eats various critters found near the seafloor. Here area a few suggestions: Rockfish. Nutrition. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You'd need to walk 25 minutes to burn 89 calories. There are 91 calories in 100 grams of Sole (Fish). Try a piccata sauce on top of cod for a … There are 91 calories in 100 grams of Sole (Fish). There are 91 calories in 100 grams of Sole (Fish). Sole (Fish) Common serving sizes. Nutrition. There are 91 calories in 100 grams of Sole (Fish). Sole fish, a kind of a lean flatfish, which fits to Soleidae family. Start your food diary today! Despite being very low in calories, trout is an excellent source of protein, omega-3, selenium, potassium, phosphorus, vitamin D, vitamin B12, and many other nutrients in varying proportions. Serving Size : 1 fillet. Catch of The Day Crispy Breaded Fish Sticks, Clover Leaf Seafood Flaked White Tuna Albacore in Water. Fitness Goals : Heart Healthy. Home; Blog; Help; Sign In; Join; Search foods. 82 %21 gProtein. Mitchell suggests checking the fish nutrition facts on labels to see how much fish versus breading is in a portion. Dover sole fillet happened to be on sale at the fish counter of my favorite grocery store the other day; but you could certainly use other fish fillet options. The resealable bag locks in freshness. Calorie breakdown: 12% fat, 0% carbs, 88% protein. 3 oz. Log Food. Highest in total fat, saturated fats, and calories: mackerel. Sole fillets are a member of the Finfish and Shellfish Products USDA nutritional food group.. How much do sole fillets weigh? There are several white fish available that can substitute if sole is not available. A three-ounce serving of cooked sole fish fillet contains approximately: 100 calories; 20.5 grams protein; 1.3 grams fat; 49.5 micrograms selenium (71 percent DV) 2.1 micrograms vitamin B12 (36 percent DV) Pacific Sole with Oranges & Pecans "This was my first recipe to make with this 1200 calorie diet. There are 91 calories in 100 grams of Sole (Fish). Wild sole fillets in a breading of: toasted wheat crumbs with spices, canola oil, water, enriched wheat flour, modified corn starch, corn starch, yellow corn flour, lemon juice powder (glucose solids, lemon juice, lemon oil), baking powder, sugar, natural flavour (contains soy lecithin), citric acid, salt, spices. Sole Sole - Fish. 0 %--Carbs. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. It takes such little prep work (15 minutes), and because sole fillet is a very thin fillet of fish, it cooks quite fast, another 10 to 15 minutes tops! Sign Up. Dover Sole is another desired fish of the West Coast. Flatfish: Flounder and Sole. Healthy Cooking of a Grey Sole Fillet. Nutrition Facts Serving Size 1 fillet (127g) Amount per Serving. Enter your own food Set category preferences . Key Benefits . “Children will eat more fish, if they get a chance to go fishing or see their parents choosing to eat fish,” Mitchell says. This Parmesan crusted sole recipe is light and delicate, low in calories and high in protein. It can be found in various places around the world, though the most prevalent and prized sole, the Dover sole, is found in European and African waters. You'd need to walk 29 minutes to burn 103 calories. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Fish sticks can easily be prepared at home with light batter. Click "Show More" below to find the ingredients. With 83 of calories per 100g it's 70% lower than other foods in Fish. Halibut fish nutrition facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The three largest sole fisheries in the United States by volume are for Rock sole, Flathead sole, and Dover sole from the Pacific Ocean. Nutrition in Pacific Sole. Find healthy, delicious sole recipes, from the food and nutrition experts at EatingWell. Contents. Log In. While they are two different types of fish, both sole and flounder taste the same and have the same nutritional make up. Key Point: Trout performs well when it comes to nutrient density. Moist, flaky sole covered in golden toasted breadcrumbs for that classic crunch that's perfect for any occasion. Health Benefits of Dover sole fish. Pacific sole is a flatfish whose habitat ranges from Alaska's Bering Sea to the Pacific waters around Baja California. Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless and 100 g. Click "Show More" below to find the ingredients. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Serving Size : 48 g. 38 Cal. There are 89 calories in 1 100g of Dover sole, raw. Informiamo anche i nostri partner coinvolti in analisi e pubblicità sul tuo utilizzo del nostro sito. Even though sole is low in fat, with just 2 grams in a 3-ounce serving, it's a good source of EPA and DHA. There are 91 calories in 100 grams of Sole (Fish). Related Products . It is dark gray on the one side and white on the other. One serving of grey sole is a 3-ounce fillet cooked without salt or oil. Log In. Ingredients for Pan-fried Sole. Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing, Genova Albacore Tuna in Water with Sea Salt. Is considered a delicacy and therefore it is not cheap. 10.74 g. There are 52 calories in 1 serving of Sole (Fish). 80 / 2,000 cal left. Calories In Dover Sole Roulade Stuffed with Shrimp W/ Roasted Shrimp &Tarragon Sauce Calories: 353 , Fat: 26g , Carbs: 12g , Protein: 16g , Fiber: 2g Calories In dover sole with lemon-dill sauce Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky meat. Sole and flounder are both flatfish found at the bottom of the ocean. Tilapia. It is one of the finest sources of essential fatty acids, protein, minerals and fat … Furthermore, they are mainly found allover shorelines of Europe. It’s also packed with protein, vitamin B-12 and vitamin D. Sorting Out the Omega-3s. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. Fat. Sole with Garlic-Almond-Caper Sauce . sole fish Nutrition Information 2 RESULTS: sole fish Finfish and Shellfish Products (2) Can't find it? Seasoned fillets of sole are sautéed in a hot skillet and topped with a simple sauce of sautéed garlic, slivered almonds, capers and lemon juice. It is also a good source of Vitamin D, Niacin, Vitamin B6, Phosphorus and Potassium, and a very good source of Protein, Vitamin B12 and Selenium. Best: Lean Fish. Mitchell suggests checking the fish nutrition facts on labels to see how much fish versus breading is in a portion. Nutrition (per 3 oz serving): 60 calories, 1.6 g fat (0.4 g saturated fat), 252 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 10.6 g protein Protein (g per 3 oz): 10.6 Omega-3s (mg per 3 oz): 208 Mercury levels (parts per billion): 115. Valori nutrizionali e informazioni nutrizionali per sole white-fish-filet. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. It has white tender meat and few bones. Also known as Dover sole, plaice, flounder or fluke, Pacific sole has white, mildly flavored flesh that is best roasted, grilled or … Add to Tracking Add to Compare Create Recipe Add to My Foods. Flatfish (Flounder & Sole Species) Cooked w/ dry heat. This delicately flavored, lean, white fish is filled with healthful nutrients and is low in mercury. Track calories, carbs, fat, and 16 other key nutrients. Nutritional Facts about Sole Fish Serving Size: 1/2 pound per person All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz, boneless and 1 serving. Even though sole is not usually found at the top of the list, it turns out to be a good source, according to the U.S. Department of Agriculture. In total 21.69% of the calories in Sole (fish) come from fat, 86.75% from protein and 0% from carbohydrates. There are 91 calories in 100 grams of Sole (Fish). Flatfish are all low fat white fish with a mild taste. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Frozen dressed fish or fillets or steaks are likely to be available year round. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Lowest in cholesterol: yellowfin tuna, albacore, tuna, snapper, halibut, grouper. zooplus utilizza i cookies per garantire il funzionamento corretto del sito, per personalizzare i contenuti e la pubblicità e per analizzare i nostri dati di traffico. Sole Fish Nutrition. There are 26 calories in 1 ounce of boneless Sole (Fish). True European Dover sole is found in the North Sea and Mediterranean Sea.
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