Stir fresh nettle tops into a casserole or stew, add them to your gravy for your roast dinner, or swap spinach for nettle in a cheesy dish. Nässelsoppa (Swedish Nettle Soup) Food Recipes, Soups & Stews. Swedish Nettle Soup • 10 cups washed nettle leaves • water to cover • 3 Tbsp. The potato will provide the starch for thickening the soup, so the cornflour (corn starch) can be omitted.• Adding some fresh or frozen peas will give the soup a little sweetness. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and becomes a beautiful deep, dark green. Nässelsoppa is a well-known sign of spring in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments. Bring back to a gentle boil, stirring regularly until the soup thickens slightly. Swedish classic soup with nettles. It’s not the weather so much as it’s that I need a break from heavy stews and braises, at least for now. If you don't have nettles, use a 50-50 mix of parsley and spinach for a similar effect. • For a special occasion, add about 120 ml (½ cup) of whipping cream and 4 tablesoons of sherry just before serving and whisk thoroughly. By Hank Shaw on March 19, 2018, Updated October 28, 2020 - 11 Comments. 2 tbsp butter 2 tbsp flour salt, pepper an ! Only use nettles less than 1 foot high because otherwise they will be fibrous and tough. (For the crouton, cube some stale bread, toss in olive oil, season well with chopped garlic, salt and pepper and bake in a medium oven (180°C, 350°F, gas 4, fan 160°C) for 10 minutes, turning them once or twice. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! dried thyme • 1/2 tsp. Approximately 1 l (roughly 4 cups) of nettles (rinse and boil, drain and mix) add stock until you get the thickness you want. These are more dainty, more civilized. So, nettle soup! 4:29. Season to taste, then stir in the butter and cream. Yes! Ingredients. A perfect herald of spring. There are regional and cultural differences for recipes for Nettle soup. Nässelsoppa (Nettle soup) 6. The best... Making the best pavlova . You might need to do this in batches. Ärtsoppa (Yellow pea soup) Fish dishes. Any lean, white fish works here. Every little bit of rain we get is welcomed. Dwarf nettles, Urtica urens, don’t have nearly as nasty a sting as Urtica dioica, which is the standard stinging nettle. I grew up drinking a version of this soup every Spring as my grandmother would make it as soon as Spring arrived ‘to cleanse your blood, my love’ My 4 children thrived on it and now my grandchildren do too. Spring rains transform our grassy hillsides into what seems to be emerald suede — not unlike this nettle soup. Check and adjust the seasoning. Nässelsoppa or nasselsoppa recipe. You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, ‘Very Nettle’ soup. Discover (and save!) The other half pound I made into an extremely simple nettle soup, which I believe is Swedish in origin — a celebration of spring, if you will. Cook the onions in the butter over medium heat until they are soft and translucent. Don't use an oily fish. Follow me on Instagram and on Facebook. Västkustsallad (West coast salad) 9. The word ” nettle’ isn’t mentioned though, it’s known as ‘Grandma’s Spring soup… Make it when nettles show up at the farmers markets in the Spring. About; Food, bakning and a lot of pictures from Sweden! Nettles need anywhere from 30 to 90 seconds in the boiling water. Or skip the fish and use a potato to thicken the soup… In a large pan, heat the oil and then sauté the onion for about 5 minutes, until soft without colouring. Once the eggs are completely cold, peel them and trim the ends slightly, so that eggs can be stood up, and then slice them in two crossways. Add the water, salt, stock, dried thyme and a good pinch of white pepper. Vibrant, luscious Nettle Soup with Tarragon - a simple easy recipe, full of incredible health benefits and lovely flavor. Heat the broth to a simmer in a large soup pot. A simple nettle soup. Category: Spring, nettle, soup Nettle soup. Townsend and Son S2E6 - Duration: 4:29. But dwarf nettles, at least in this part of the world, can carry a very faint fishy aroma. The keys to an excellent nettle soup are potato - to give it body - and really good stock - to give it spirit. The greenery must be blanched before you use it in this soup. Svampsoppa (Wild mushroom soup) 5. This aroma is easy to mask in normal cooking, but I will often pair fish with dwarf nettles anyway — go with the flow, right? Nässelsoppa – nettle soup serves 4. Cover and leave to simmer for 20 minutes. photo ©Kari Diehl, licensed to About.com. Nettle soup Nässelsoppa. Careful not to touch!. Gravad lax (Gravadlax) 3. Make it when nettles show up at the farmers markets in the Spring. 2. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Once nettles have been blanched briefly, to wash away the poison that irritates the … You’ll need about a shopping bag full of leaves to make a pot of soup … Everyone seems to have a nettle soup recipe, however, so I decided to make mine a bit different. But for now, here’s a classic Swedish nettle soup. You want the nettles to be very tender. You cannot get any greener than this soup, and the flavor was warm, smooth and alive — bright, clean and briny. The easiest way to pick any nettles is to wear heavy garden gloves. June 25, 2017 swedishfoodculture Leave a comment. cedarseed 23rd June 2019 21st July 2020. Stinging Nettle Soup - 18th Century Cooking Series with Jas. • Strips of smoked salmon instead of, or as well as, the hard boiled egg. Packed with nutrition and flavour, nettles have high quantities of iron, calcium, vitamin A and K. In medieval Europe they were used medicinally as a diuretic and to treat joint pain. 3. While the broth is heating, saute the onion and garlic in the oil using a medium skillet. This is a mashup between a traditional Swedish nettle soup and a smooth French-style fish bisque. Any lean, white fish works here. Without these the wild food cynic's worst suspicions of boiled weeds will be confirmed. Toss the nettles into a paper grocery bag and you’re good to go. John Duxbury. Anyone who knows me knows that I am in love with smooth soups. white pepper • 1 tsp. Or skip the fish and use a potato to thicken the soup. Early nettles are tender and perfect for cooking. Season and put your chopped or poached eggs in (I usually poach my eggs in the soup) and serve with creme fraiche . This year we all have reverse seasonal affective disorder: When it’s gloomy and rainy, we’re happy. Look for stinging nettles at farmers markets in the spring. 4. Hey there. When the broth comes to a simmer, add the sauteed vegetables and the nettle leaves. I combined the technique of the Provencal smooth soup with the flavors of the nässelsoppa, a Scandinavian nettle soup. The eggs should have hard yolks, but with a little creaminess in the middle so that they have a bright yellowy-orange colour. Support OneGreenPlanet Being publicly-funded gives us a greater chance … Elise and I have made lots of them over at Simply Recipes, and one of our favorites is my Provencal fish soup. Serve in small bowls, about 60 ml (¼ cup) per portion, and garnish each bowl with a poached quail egg and chopped chives. © 2020 Hunter Angler Gardener Cook, All Rights Reserved. • Pick the nettles carefully, trying to avoid picking any grass at the same time.• For the best flavour, pick only the top four or six leaves on each spear.• In the UK the nettle soup season is from mid-February until late April, unless the nettles have been cut down in which case you can enjoy a second crop!• The soup freezes well, but you can also freeze the nettle tops.• Traditionally, chicken stock is used as a base for the soup, but I tend to use vegetable stock so that it is suitable for vegetarians. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. Cooking a plant that involves the word “stinging” is never comforting, but Nettle Soup (nässelsoppa) is a Swedish favorite that serves as a sign of spring. Every year around February or early March we go to a farm in the Delta where dwarf nettles grow as a weed; my friend Josh has permission to forage there. • Hard boiled eggs, watercress and croutons. • 150 g of nettle shoots is about 2 litres which is equivalent to a large mixing bowl (as shown above) or half a carried bag full.• Only use nettles less than 30 cm (1 foot) high because otherwise they will be fibrous and tough.• Avoid nettles that are flowering: they are too old. Gently stir the soup for about two minutes. Yea, you actually can make a delicious soup with nettles as the main ingredient. Menu. Afterwards, purée in a liquidiser and then return to the pan to reheat. Be sure to wear gloves when handling the nettles or they'll sting ya! And yes, I realize that as a resident of Northern California I ought to be the last person whining about winter, but I cannot help it. And because I do live in NorCal, I can scratch my itch even in February. Add the garlic and cook another minute. Nettle soup is probably what most people first think of when they consider cooking on the wild side, so I could hardly leave it out. It is easy to make and works great as a starter. If it still seems weird to you, remember that nettles are the same family as mint. Early spring, ... Sanna and her sister bring the kids and the dog in search of the sweet Swedish summer classic: wild strawberries (known world-wide since Ingmar Bergman). A traditional springtime recipe in Sweden, this soup makes use of the abundant young nettles shooting out at that time of the year. Every year about this time, I long for the green of spring. Sometimes I skip the fish, though, and use a russet potato instead. Josh is more methodical, snipping everything down to a part of the stem that has a little red on it; Once you get to that part of the stem, the nettle is too fibrous. Filed Under: Featured, Foraging, Northern European, Recipe, Spring Recipes Tagged With: Foraging, German and Scandinavian Recipes, nettles, soups. Whizz the soup in a food processor (or use a hand blender) until smooth and then return to the pan. Very Nettle Soup Recipe. Nettle soup is just one delicious recipe you can try with nettles, and once you start its hard to stop. 1. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. Ingredients: 200g fresh nettles (this is about one large salad serving bowl … Nettle Soup Steps. Bad. It is an itch I need to scratch. 10. • Add a large potato, finely diced, along with the onion, but boil for 10-20 minutes until the potatoes are really soft. Chicken or veg is up to you. Nettle soup Nässelsoppa. D eep green nettle soup is a spring treat; don’t worry, all the sting is taken out by the heat of the liquid. Bring this to a gentle simmer and cook for 15-20 minutes. This is a dense and delicious dark green nettle soup. I’ve made nettle pasta, and I’ve made nettle pesto and a whole bunch of other things, but I like nettle soup every bit as much. To achieve this, place the eggs in a saucepan of cold water, bring them to a gentle simmer, and simmer for 6 minutes for medium sized eggs and 7 minutes for large eggs. Foraged Nettle Soup [Vegan, Gluten-Free] 3K Views 3 years ago. As soon as they are cooked removed them with a slotted spoon, cool them under running water and then leave them to cool completely in cold water. It means we get to drink water this summer. I prefer chicken. Swedish food culture. INGREDIENTS For 2 litres of Nettle soup, you will need Approximately 1,5l of nettles, relatively free from grass, sticks, moss and other non nettle finds. Nettles can be tough to find in the United States; here is a website to order them online. A Scandinavian specialty to be enjoyed in late spring and early summer … Tips. )• Quail eggs instead of hen's eggs. I’ve written a lot about processing and cooking nettles, so I will direct you to that post if you have questions. Either chop the salmon and stir it into the crème fraîche or add it as a garnish as shown above. 5. Rårakor med löjrom (Potato cakes with roe) 7. Check it out if you are a nettle enthusiast and you want to do more with them. Serve hot with halved hard-boiled eggs and a dollop of crème fraîche. A small M&S bag well stuffed is about right. You can buy frozen, cooked spinach, but you'll need to blanch parsley for 1 minute in salty, boiling water before shocking it in an ice bath. Puree the soup in a blender. Bring to the boil and then add the nettles. Nässelsoppa is a well-known sign of spring in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. May 11, 2015 - Packed with flavour and nutrition, traditional nettle soup (nässelsoppa) is a well-known sign of spring in Sweden. If you want to get fancy, push the puree through a fine-meshed strainer. Nettle tops can be frozen for use later, though — and so can the soup …
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