Most Nigerians are familiar with Yam flour, popularly called Amala or Elubo. Yam Flour cooking information, facts and recipes. And even the pepper which is used to prepare most of the local soups for the dish contains a chemical compound called capsaicin that prevents immature fat cells from developing and so promotes weight loss. Yam flour promotes balance in the body by relieving the body from those accumulated stress. It fights against free radicals which causes protein, DNA and cell membrane damage, thus slows down aging process. © 2005-2020 Healthline Media a Red Ventures Company. This article explains the key differences between sweet…, Vegetables are highly nutritious and offer protection against a number of chronic illnesses. Sign Up. Bear in mind that most people cannot use just this one cup of pounded yam flour for thier meals, unless you want the very soft iyan. Olu Olu® Yam Flour is produced from yam tubers, which have been grown across the planes of Nigeria. About Health Benefits And Nutritional Value Of Millet, About Nutritional and Health Benefits of Rice. Sweet potato flour - Yam Nutrition, is ideal in your recipes, or add to your post-workout shaker as a low GI carbohydrate. In the supermarkets, generally one can come across, small cut sections of yam wrapped in thi… Also, a rich source of vitamin B6, prevents anti-ageing, fight against heart disease, promotes balance in the body, good for menopausal women, prevention of gallbladder stone, a rich source of carbohydrate, a rich source of vitamin,  and provides the body with the essential minerals. Chinese yam has been used for its medicinal properties for centuries. 1 teaspoon of thyme. These effects were associated with the antioxidants present in yams, suggesting that these tubers may protect against cancer (16, 17). Yams are associated with a number of other health benefits, including: Though yams’ rich nutritional content appears to provide numerous benefits, more human research is needed to study these effects in detail. Locally, it is known as “Elubo”, the yam flour and "Amala" which is the popular dish made from the flour and is loved by many who eat it irrespective of the type of soup used. It reduces the risk of cancer and inflammation and prevents cell damage. These carbohydrates also help to break down fatty acids and prevention of ketosis. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control. In one 12-week study, people who took a yam extract supplement scored higher on a brain function test than those in the placebo group (9). Here are 13 of…. Half teaspoon of parsley (optional). Sign Up. Yams can be available in the markets year-round. This article reviews whether mayo is safe when…. Of this 940 calories of pounded yam flour, 88% is carbohydrate. Iyan - Pounded Yam (Ola-Ola Iyan - Pounded Yam (Ola-Ola - Yam Flour - Pounded Yam (by Ola-Ola) Serving Size : 100 g. 267 Cal. About Food Exercise Apps Community Blog Shop Premium. This type of starch is linked to various health benefits, including decreased appetite, as well as improved blood sugar levels and insulin sensitivity (30). The particular yam specie best for preparing àmàlà is Dioscorea cayenensis because of its high starch content. Yams are rich in vitamins, minerals, and fiber. They’re a great source of fiber, potassium, manganese, copper, and antioxidants. Here are 6 surprising health benefits of sweet…. Find nutrition facts for over 2,000,000 foods. They’re often mistaken for sweet potatoes. Fresh tubers, however, available in plenty by August when their annual harvest season begins, markingthe end of the rainy season in Western Africa. In an attempt to improve the nutritional quality and quantity of yam flour [Elubo] a local dish from yam, soybean pomace was produced and added to the yam flour at different ratios. Locally, it is known as “Elubo”, the yam flour and "Amala" which is the popular dish made from the flour and is loved by many who eat it irrespective of the type of soup used. Introduction. The color is sometimes deep or light brown if ground with the yam peels, and white if only the edible part is used and afterward made into bolus or swallow. The flesh can be white, yellow, purple, or pink depending on the maturity of the yam. 30 grams or 11/2 handful of ground/minced meat (any type of meat may be used). Cassava flour is different from yam starch. High in carbohydrates, the food also contains some fat and protein.A cholesterol-free ingredient, the flour also contains a small amount of sodium and sugar. Vitamin B6 is a good source of nutrients that helps the body to reduce the risk of developing heart diseases and also helps the body to break down a substance called homocysteine, which contributes to arterial and blood clots in the blood vessel wall. 4 out of 5 stars 4 $14.99 $ 14. It improves your immunity and fights against infections easily. The yams are peeled, washed and cut into pieces. Yam flour usually contains 100 calories per serving. A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana. This food is best consumed with ewedu soup, okra soup, ogbono and Eforiro soup. Yam flour has high fibre and water content and contains anti-inflammatory properties which aid in digestion, thereby preventing constipation. Estimate calories in Yam Flour and other nutrition facts. Sweet Potato Flour Amazonas Rainforest Product 2 cup 70.0 calories 16.0 grams carbs 1.0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Yam flour contains some enzymes that help to modify and balance some hormones that no longer function in the body of menopausal women. About Food Exercise Apps Community Blog Shop Premium. One cup (136 grams) of baked yams provides ():Calories: 158 Carbs: 37 grams Protein: 2 grams Fat: 0 grams Fiber: 5 … Flour can also be made from it. The content of vitamin C provides the body with the basic components required to fight against some common diseases. Rich In Fibre Mosaic foods Mosaic foods - Yam flour (Elubo) Serving Size : 100 grams. The tuber, however, contains no saturated fats or cholesterol, and is a rich source of dietary fiber, antioxidants, vitamins, and minerals than potatoes. Yam flour is derived from yam and contains essential nutrients that are beneficial to man. 11 % 6g Fat. Yam flour is rich in iron and carbohydrate with less cholesterol. Here are 14 of the healthiest vegetables on the…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. It has a flour like feel which will absorb well into whatever recipes you are making. Yam flour is widely used in … Yam flour is a good meal for diabetic patients due to its low glycemic index, thus won’t cause a rapid rise in blood glucose levels of diabetes patients. Diosgenin has also improved memory and learning abilities in mice in various maze tests (10). Further research is needed to investigate the role that yams may have in relieving menopause symptoms. Dishes such as ‘Isikolo’, Pounded yam, pottage, and fritters can also be made from it. 6 cubes of yam/sweet potato (you may also use yam/potato flour). All rights reserved. Chronic inflammation is linked to an increased risk of various conditions, such as heart disease, diabetes, and obesity (20, 21, 22). It also helps to nourish the skin and enhance hair texture due to the content of collagen. Stress can weaken the immune system, thereby reducing brain function causing an imbalance in the body. This food is high in nutritional value and can be eaten with different soups. Here are some health benefits of Amala. There are 356 calories in 100 grams (100 g) of Nigerian Pounded Yam Flour. Yam flour (elubo) is made from yam tuber peeled and sliced to the thickness of about 10mm depending on the type of … Its health benefits are numerous as it is good for weight loss, improves cardiovascular diseases, helps to manage diabetes, reduces the risk of cancer, boosts immunity naturally, improves eye health, stimulates the digestive system. Get full Nutritional Information about Yam Flour and other 1,5 million foods on RecipeOfHealth.com Yam flour is a white powdered starch derived from yam peels or yam itself. However, research is limited, and studies have yet to test these effects in humans. Improving estrogen levels may ease menopause symptoms (12, 13). In Nigerian parties, people look forward to “Amala on the spot“. Foods rich in such antioxidants are considered the first and foremost kind of food for anti-aging as it slows down the aging process and promotes beautiful skin. These effects are attributed to the resistant starch and fiber in yams (29). Eating anti-inflammatory foods, such as yams, can help manage chronic inflammation (23, 24). It reduces low-density lipoproteins due to its high water content than most of the other swallow foods. Yet, another six-month study found that topically applied wild yam cream had very little effect on menopause symptoms, such as flushing and night sweats, compared with a placebo (14). Our website services, content, and products are for informational purposes only. Yam flour contains cutting edge vitamin contents that has a lot of benefit to human health. There are 118 calories in 100 grams of Yam. 99 Daily intake of Yam flour improves eyesight and helps in curing itchy, watery and sore eyes. It is commonly used in African dishes, mostly known in the Yoruba tribe in Nigeria such as Amala. Thereby preventing or reducing the risks of getting any related health conditions which can be caused by high cholesterol in the body. It is prepared by grinding dried yams until they turn to powder form, and is usually prepared using the Eba or semolina method. This, in no particular order, includes phosphorous, manganese, zinc, selenium, iron,... And even the pepper which is used to prepare most of the local soups for the dish contains a chemical compound called, The presence of dietary fibre in yam flour helps to reduce, Yam flour is a good meal for diabetic patients due to its, Yam flour helps to fight against heart disease by reducing the buildup of, These carbohydrates also help to break down fatty acids and prevention of, Consumption of yam flour provides the body with essential minerals such as, The color is sometimes deep or light brown if ground with the yam peels, and white if only the edible part is used and afterward made into. They have a distinct brown, bark-like exterior. Everyone else makes it overseas which takes away from its f Yams are rich in vitamins, minerals, and fiber. 0% is protein. The essential nutrients and mineral content of yam flour are calcium, zinc, iron, copper, magnesium, potassium, carbohydrate, vitamin A, vitamin B6, and dietary fibre. Yam flour (àmàlà isu) This is the most common type of àmàlà which is derived from yam. Yam, the common name for species in the genus Dioscorea, grows in Africa, Asia, the Caribbean, Oceania, and Latin America. 95 % 42g Carbs. Blood levels of estrone and estradiol — two estrogen hormones — typically decrease during menopause. Taro root is a starchy root vegetable originally cultivated in Asia but now enjoyed around the world. These delicious tubers can be baked, boiled, steamed, roasted, fried, and pan-cooked. Log Food. Glucomannan — Is It an Effective Weight Loss Supplement. Sweet Potatoes vs Yams: What’s the Difference? Yams are nutrient-dense tuber vegetables that come in many colors. Daily Goals. Regular consumption of Yam flour reduces the chances of developing gallstones and the build-up of cholesterol. Abstract:-In an attempt to improve the nutritional quality and quantity of yam flour [Elubo] a local dish from yam, soybean pomace was produced and added to the yam flour at different ratios. These findings suggest that the cowpea/water yam pudding can meet the nutritional demands of a meal and that the 75%–25% cowpea/water yam mixture was the most acceptable. HbA1c is a measure of long-term blood sugar control (27). Yam flour also contains dietary fibre which reduces the risk of colon cancer by preventing hazardous compounds in the food from affecting the colon mucosa. Adewale Olusegun Obadina, Bukunola Olaide Babatunde, Ifeoluwa Olotu, Changes in nutritional composition, functional, and sensory properties of yam flour as a result of presoaking, Food Science & Nutrition, 10.1002/fsn3.150, 2, 6, (676-681), (2014). Yam flour is derived from yam and contains essential nutrients that are beneficial to man. Local consumers of yam flour (elubo) have preference for the product made from a particular part of South-West Nigeria due to a more preferred and better nutritional value. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Yams may help alleviate some symptoms of menopause. Adding different seasonings to your yam dishes, such as cinnamon, nutmeg, oregano, or thyme, can diversify sweet and savory dishes. yam flour nutrition. In one 30-day study, 24 postmenopausal women switched from their staple food of rice to eating yams in 2 out of 3 meals (390 grams total) per day. Dishes such as Queen Cakes, Biscuits and pastries can be prepared from water yam flour. (adsbygoogle = window.adsbygoogle || []).push({}); The presence of dietary fibre in yam flour helps to reduce low-density lipoproteins which is one of the carriers of cholesterol. It can also be cooked with beans. Yam flour contains antioxidant properties that are very effective in reducing cell damage. This article examines the benefits and key differences of…, Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. However, more research in this area is needed to fully understand how yams may benefit brain health. These tubers are highly nutritious, versatile, and may benefit your health in many ways. Here are 11 health and nutrition benefits of yams. 5 % 2g Protein. However, yams are less sweet and more starchy. 1992) with over 90% of the global production coming from West Africa with Nigeria as the leading producer (FAO, 2003).Yam is consumed in different ways, such as boiled, fried, or baked. What’s more, a test-tube study found that extracts from Chinese yam, specifically the peel, inhibited liver tumor growth and offered antioxidant properties (18, 19). Yam flour – Nigerian Amala/Elubo flour 2lbs bag (Dioscorea rotundata) gluten-free, grain free, non-gmo, nut-free, 100% natural, naturally grown, vegan, Kosher. Another study found that rats given higher amounts of purple yam extract showed reduced appetites, greater weight loss, and improved blood sugar control, compared with a control group (28). Everyone knows that vegetables are good for your health, but some truly stand out from the rest. Furthermore, another study in rats found that supplementing with yam flour reduced the rate of blood sugar absorption, which led to improved blood sugar control. However, Yam flour is significantly required for a good digestive process. Lose weight by tracking your caloric intake quickly and easily. In an animal study, a yam-rich diet significantly reduced colon tumor growth. Yams may improve your blood sugar levels. Nutrition facts and Information for Potato flour. The flour gotten from yam is very healthy because it contains lesser calories and more protein per 100g. Potassium helps to maintain normal blood pressure and other minerals which are very essential to the body. In one study, rats given yam powder or yam water extract experienced decreased fasting blood sugar and hemoglobin A1c (HbA1c) levels, compared with the control groups. Get full nutrition facts and other common serving sizes of Yam including 1 oz and 1 cup of cubed. 0 %--Fat. Resistant starch passes through your gut undigested. Folexfoods Yam flour is yam that has been peeled, neatly sliced, cleaned, dried and then blended into a flour… Two supplemented samples were obtained, SAMPLE A [50:50] and SAMPLE B [70:30] of yam flour and soybean pomace respectively. Yams contain a unique compound called diosgenin, which has been found to promote neuron growth and enhance brain function (9). Read more about its benefits. The cup of pounded yam flour you are seeing above contains the following: 940 calories. It boosts good cholesterol level or HDL and prevents the thickening of blood vessel walls which is the first sign of heart disease. Finelib.com © 2017 - All Rights Reserved. Consumption of yam flour provides the body with essential minerals such as iron which regulates blood formation and prevents clotting in the body. 11.1% is fat. They can be bought whole or as a powder, flour, and even supplement. The presence of vitamin A makes it a powerful antioxidant in improving eye vision, brain function and reduces inflammation as well. It has a high fiber content that helps to flush out waste from the body. Below are Benefits of Millet: Find nutrition facts for over 2,000,000 foods. Log In. 1 teaspoon of curry powder. The Incredible health benefits of Yam flour are as follows; Yam Flour is an effective weight loss aid. Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Half teaspoon of garlic powder (optional). Millets contain lots of macro and micronutrients which includes magnesium, protein, phosphorus, carbohydrates, copper, manganese, dietary fiber, fats, water-soluble and fat-soluble vitamins, tryptophan, potassium, calcium, antioxidants and lots more. They’re versatile, easy to prepare, and a great vegetable to include in your diet in both sweet and savory dishes. Yam flour is a very popular food in most African countries. 1 small sized onion. Several rat studies have observed that yam powder reduced inflammation related to several illnesses, including colon cancer, irritable bowel syndrome (IBS), and stomach ulcers (16, 19, 25, 26). : Calorie breakdown: 2% fat, 90% carbs, 8% protein. Folex Flour Foods Yam Flour (Elubo Isu) Folex Flour Foods Yam Flour (Elubo Isu) Rated 5.00 out of 5 (2) Àmàlà is a Nigerian food made out of yam flour. A type of flour produced by grinding dried yams into a powder. The presence of vitamin C in yam flour converts cholesterol into bile in the liver and keeps the gallbladder functioning well and in good health condition. I medium sized carrot and/or other vegetables (chopped). A yam is a hearty tuber that does not have the sweet taste of a sweet potato, but instead may have flavors that range from bland to earthy, slightly smoky in taste, or nutty and only moderately sweet. Vitamin B-complex provides the body with the essential nutrients required for bodybuilding and as well makes the body to be in a healthy state. Yam flour helps to fight against heart disease by reducing the buildup of High cholesterol in the body. One cup (136 grams) of baked yams provides (2): Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function (3, 4). The succulent yam pulps are then left to dry naturally in the sun, so the natural flavours and nutrients are retained. Yam contains a high amount of carbohydrate which provides the body with energy and helps in the regulation of blood glucose. Lose weight by tracking your caloric intake quickly and easily. Here are 7 surprising health benefits of taro…, Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts, 7 Benefits of Purple Yam (Ube), and How It Differs from Taro, 6 Surprising Health Benefits of Sweet Potatoes. These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C. Copper is vital for red blood cell production and iron absorption, while vitamin C is a strong antioxidant that can boost your immune system (5, 6, 7, 8). Yams can be enjoyed with or without the skin and used in both sweet and savory dishes. Filters. 177 Cal. Their blood levels of estrone and estradiol increased by 26% and 27%, respectively (11). 85 % 103g Carbs. Yam flour is a sweet and irresistible flour perfectly suited to replace all-purpose flour. Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Carribean (1). It is rich in nutrients and very enjoyable, especially when hot. Yam is a staple crop in growing areas (Asiedu et al. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Studies show that extra cholesterol is the main cause of gallbladder stones. Yam is consumed in different forms,mainly boiled,fried or baked.tubers are often dried and milled into flour for various product,boiled yams,poundes yams and amala are the forms of yam mostly consumed in west Africa especially Nigeria and benin (Akissoe et al.,2001). Yams provide several antioxidants that may have anticancer properties (15, 16). Yam flour is made of whole Yam root, which keep the natural Yam flavor and nutrition and contains more nutrient content than cassava starch. Due to their versatility, it’s easy to add yams to your diet. Water yam can be eaten boiled, mashed, fried, or mixed with palm oil or groundnut oil and steamed. Hearthy Yam Flour - Nothing But 100% Yams If you have not tasted fresh yam flour before, you don't know what you are missing. Showing all 1 result. This is a detailed review of glucomannan, a natural dietary fiber that has been shown to be an effective weight loss supplement. This is so due to its ability to digest and absorb the carbohydrates in the yam flour slowly which helps to doesn't cause a spike in the blood sugar/insulin levels. It is highly rich in antioxidants that help to fight free radicals in the body. The lack of vitamin B6 and hormonal imbalance after menopause could lead to depression. The antioxidants in yams may help reduce inflammation. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … Yam Flour BUY NOW. Healthline Media does not provide medical advice, diagnosis, or treatment. Yam (Suran) incredible health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the skin, good for the hair, supporting a healthy brain, keeps your heart healthy, helps get rid of anemia, promote a good immune system, a good source of carbohydrates, promote weight loss, and fight of cancer. Free shipping from €39.95 in Belgium and Luxembourg and from €59.95 in France, the Netherlands and Germany Yam flour contains various vitamins and antioxidants that reduce the rate of oxidative stress in the body, thus making the immune system stronger and better. Add yam flour to your favorite recipe – use in bread, pancakes, brownies, cookies, cakes, muffins, waffles, ice creams, pizza, pasta, or smoothies for an extra boost of nutrition and flavor. Flour Sweet Potato Yam Nutrition - Yam Nutrition | Sport Nutrition By entering this website you accept the use of cookies. Sweet potato flour - Yam Nutrition, is ideal in your recipes, or add to your post-workout shaker as a low GI carbohydrate. 1. Log In. Sweet potato is one of the high-calorie starch foods (provide 90 calories/100 g vis a vis to 70 calories/100 g in potato). Still, more studies are needed to determine whether eating yams has the same anti-inflammatory effects in humans. Yam flour is better in many areas when compared with its counterparts and is recommended by some medical experts to serve as a substitute due to its rich health benefits. The health benefits of cocoa range from rich to moderate, and traces of some vitamins and mineral contents which have astonishing effects on the human body. Studies show that fibre is very essential for healthy bowel movement and secretion of gastric and digestive juices. Here are 7 surprising health benefits of purple…, From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason. Objective: The study was conducted to determine chemical composition of yam flour substituted with soy and whole wheat flour and acceptability of 'amala' prepared from the yam flour blends.Materials and methods: The yam flour was prepared using conventional method adopted from traditional method of yam flour production.
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