You could also just use one or a combination of any of these nuts. You could try almonds, hazelnuts, or pecans as other lower carb alternatives. I could have eaten entire thing lol. ⅓ cup swerve. Fold in half a cup of chocolate chips. These delicious melt-in-your-mouth Peanut butter chocolate chip fat bombs … Delicious. I am so happy you liked them, Rick! They are really good. If yours are unsalted, add some sea salt to taste. I think it’s the MCT, but I’m getting used to that taste. Condiments. Yay! Keep in mind that substituting different nuts may affect the final net carbs. They are easily customizable based on your food cravings. To make a keto fat bomb, you’ll generally mix a higher-fat content base ingredient with other flavorful ingredients like sweetener, extracts, nuts, or chocolate. Omg the batter came out so creamy. I thought you had a breakfast one too maybe? We'd LOVE for you to share a link with photo instead. OMG. Thank you for these recipes, I would definitely try it. Hi Mari, It could be that your salted nuts were particularly salty, though I think a little saltiness isn’t a bad thing. Please ensure Safari reader mode is OFF to view ingredients. Omg!! These are SO delicious…a little goes a LONG way! Click on the times in the instructions below to start a kitchen timer while you cook. The MCT oil definitely means you have to store them in the freezer or they get really soft, but that cold chocolate bite is the best thing I’ve tasted in a long time. Thank you for sharing, Jules! Can we substitute peanuts for macadamia nuts? It was really tasty and it quenched my chocolate thirst! carb recipes, with 10 ingredients or less! Hi Pam, Macadamias don’t taste good at all once they’ve gone stale, I’m sorry you had to experience that! Had to adjust the nutrional but it wasn’t that different. Peanut Butter and Dark Chocolate Cheesecake Fat Bombs are and easy keto-friendly, no-bake treat made with just 4 ingredients. Wholesome Yum is a keto low carb blog. Ingredients needed for peanut butter fat bombs: This post contains affiliate links. I don’t have MCT oil yet, and I really did want the firmer version, so I used 100% coconut oil. Keto desserts or keto snacks for those s Can sub for any smooth nut or seed butter of choice. OMG! I’m going through my second batch of these easy fat bombs this month, and my whole family loves them. Check with your MD to be safe, depending on your cholesterol levels and health conditions. Love everyone of your meals so far. They’re also packed with antioxidants that will increase your body’s production of serotonin, the ‘happy hormone’. Mixed until all was well combined, then spooned the mixture into a muffin pan. Wow these were delish! That would be a great help as I am lost in calculating macros. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I also added 1 tsp of mct coffee creamer, sugar free. Keep in mind you’ll need a lot less stevia, and the powdered MCT oil might change the texture. (By the way, check out the new packaging!) Chocolate Chip Cookie Dough Fat Bombs. I think what works best is the silicone mini muffin (and regular muffin size too, I have both) liners. Thank you so much. Thanks! Super rich but not super sweet, they are the perfect … These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. Yield 1 recipe (depends on shape) Ingredients. So easy to make and so satisfying!! You can use only coconut oil if you want to. 4 Ingredient Keto Peanut Butter Fat Bombs Instructions. 1 8 oz package Cream cheese. Pour or spoon the batter evenly into each liner, about 1/3 of the way full. (Trust me, I’ve tried!). Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. I didn’t have a chance to read some other posts so Im sorry if this has been asked before. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. You can add a little more oil, but then taste to see if you need more sweetener just in case. These easy keto recipes are sugar-free, LCHF, and often paleo. I scanned all my ingredients. Type your question or comment below, and click "Post Comment". Mold peanut … Keto Avocado Chocolate Brownies, Keto 4-Ingredient Peanut Butter Cookies, and now Keto Chocolate Chip Cheesecake Fat Bombs all back to back! Notify me of follow-up comments by email. Thank you so much! Keto Chocolate Cheesecake Cup Fat Bombs. These are the best fat bombs ever! I made this with peanuts cause my husband is allergic to tree nuts. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! What is the portion size for the macros that are shown? 4 ingredient keto low carb cream cheese fat bombs. What is the measurement to use MCT powder instead of oil? Hi Norhala! I roasted the pecans and covered them with siratcha salt garlic salt & sea salt. Will other nuts work? Easy & simple keto recipe for the best cream cheese chocolate fat bombs. The flavor would be different, of course. It’s great to know that there’s a batch in the freezer whenever I need that little chocolate fix. This is by far my favorite fat bomb recipe. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). I shared with hubby and he was impressed, too. Can you use liquid sweetener like Stevia in this? The only thing that I did different is that I added a little bit of heavy cream to the mix. Wholesome Yum | Natural, gluten-free, low carb recipes. Chocolate Chip Cookie Dough Fat Bombs (Keto, Vegan) can keep at room temperature, in a sealed container for up to 1 week. For this one, do I have to use the monk fruit powdered sweetener or can I use any powdered sweetener? I find macadamia nuts too much so I used walnuts. The only other change was about 2 Tablespoons more erythritol. The only thing I didn’t use is the MCT oil (just added more melted coconut oil) & they turned out AMAZING. Hi Linda, Yes, you can, but they would not be keto or low carb then. Line a mini muffin pan with parchment liners. And more good news? They are pureed with a food processor or high powered blender. Fat bombs are incredibly satisfying, and a small portion goes a very long way- They may be deceptively small in size, but they can keep you satisfied for hours! I used coconut oil only and swerve instead of the monk fruit. Hi Kellie, You probably can, but the end result would melt more easily. I would like to make the fat bombs, but is there anything I can replace the nuts with as I’m allergic to nuts? In a bowl, combine your peanut butter, swerve, and cream cheese. No Bake Chocolate Coconut Bars- 4 Ingredients! If you don’t, use unsalted nuts instead. Serving size in recipe notes above. If you used a granulated sweetener, or a sweetener with an aftertaste, then that would cause both problems you described. In the recipe card, it’s not. You only need FIVE INGREDIENTS and 10 minutes prep to make the most delicious keto fat bomb recipe ever. Thank you so much, Colleen! As I mentioned above, there are only 4 ingredients in this keto recipe: Raw nuts – I used this bag of raw cashews, walnut and macadamia nuts that I bought at Aldi (see below). Ensure your cashew butter is smooth, and the drippy kind. No Bake. Where does nutrition info come from? I got 21. It's also dairy-free and vegan, sure to be a family favorite! Maya, I made these today (using my candy mold) and I put a half of a pecan in each square before spooning in the mixture. I have no macadamia nuts. I will definitely keep these on hand! I am so happy you and your husband liked them! Cookie Dough Fat Bomb Ingredients. Hi Annie, Sorry, I don’t. So delish. Hi Andrea, You can try the same amount, but in general I don’t recommend the liquid coconut oil for this recipe because the fat bombs will melt too easily. Thank you! Hi I have a couple of questions….would walnuts work instead of macadamia nuts? While this Peanut butter chocolate chip fat bomb recipe is made with butter you can also swap it for cream cheese or vegan cream cheese. Step 2: In a microwave-safe bowl or in a small saucepan, combine your almond butter with your chocolate chips. Sugar Free *If you need the keto fat bombs to be nut free, simply use this recipe for Sugar Free Chocolate Chips instead of the recipe below, and freeze in either an ice cube tray or a small container, then cut up into squares. Both the dark chocolate chips and Swerve sweetener contain Erythritol and the sugar-free chocolate chips contain Maltitol. As mentioned previously, while the MCT fatty acids may help to reduce the risk of atherosclerosis, dark chocolate is also no slouch when it comes to cardiovascular health benefits. Hi Melanie, I have not personally tested this, but it should work. Read my disclosure and copyright policy. Create a free account to save your favourites recipes and articles! Thanks! Hi Patricia, there are other powdered sweeteners you could use (like xylitol or allulose), but they will be different measurements. Ahem, and they help you do your duty--sorry, I had to. Thank you for this recipe! Reusable, washable, less waste! Hi Kirsty, you can use refined coconut oil here (which has no coconut flavor), or try butter or ghee. Although you can deck these easy fat bombs out with all sorts of sweet treats (honey, dried fruit, cacao nibs), the basic recipe is perfect for keto and low carb lifestyles. These were so salty I had to throw away. Peanut butter, almond butter, and sunflower seed butter are all other low carb and sugar free spreads suitable for these fat bombs. These peanut butter cup fat bombs do double duty! These easy, ketogenic chocolate fat bombs with coconut oil, mct oil, and macadamia nuts taste incredible and are perfect for a low carb, paleo, or ketogenic diet. Your email address will not be published. (Learn about net carbs here.) Felt like I was eating a decadent Reese cup or something. Ingredients in Cookie Dough Fat Bombs. Add MCT oil, melted coconut oil, and vanilla. If you want to add more, you’d likely need to alter other ratios a bit. This post may contain affiliate links. I don’t have an exact amount for you, but you can adjust to taste. Place walnuts in a food processor and finely chop. Fat bombs can be stored in the fridge and will keep for 2 months. The macros are listed on the nutrition label on the recipe card above. I created these Chocolate Chip Peanut Butter Cookie Dough Fat Bombs to be made easily with ingredients that are probably already in your kitchen if you're a Trim Healthy Mama or Low Carb-er. Macadamia nuts – they have the highest fat content. Quick 3-Ingredient Chocolate Fat Bombs. Thank you, Alissa! Thank you, Barbara. Fat bombs often contain beneficial ingredients. They are great as a dessert or even a snack between meals. If you deviate a lot from the 1/3 cup that the recipe calls for it can affect consistency, but a few tbsp more or less should be fine. They sound delicious with a combo of macadamia nuts and roasted almonds. You can probably add maybe 2 tablespoons protein powder without changing anything else. The carbs are calculated is using the upper end of chocolate chips. They’re in the freezer in a silicon muffin pan and I pray they set up so I can enjoy a fat bomb when I need to increase my fat intake for the day. Having a sweet tooth while following a ketogenic diet couldn’t be any easier! Registered trademark. Dairy. Omg!! That’s really interesting! Step 1: Line a large plate with parchment paper and set aside. It’s truly the perfect keto comfort food. Hi Adele, The nutrition info is on the recipe card above! It is super quick and easy. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! These Chocolate Fat Bombs will satisfy all your sweet cravings and give you a healthy dose of fatty acids AND they are made with only four ingredients! Made half bc didn’t trust myself with all 20 haha..Didn’t use mct oil (all coconut) with monk fruit sweetener and pink Himalayan sea salt as I only had raw nuts. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Sugar replacements by Wholesome Yum. These are the BEST keto chocolate cheesecake fat bombs with a super easy recipe.. Tasty little chocolate cheesecake cup keto fat bombs that are a yummy treat, snack or dessert. Everybody else here seems to love them. The results are SO good! Peanut Butter and Dark Chocolate Cheesecake Fat Bombs are and easy keto-friendly, no-bake treat made with just 4 ingredients. Nut-Free Chocolate Chip Keto Fat Bombs. The best 5 ingredient keto chocolate chip fat bombs. Hi Helena, You can use seeds instead, such as pumpkin or sunflower. I love your blog and have yet to make one of your other recipes my husband and I didn’t like. Thanks for the kind words. My blender pureed just fine. Personally, I like the flavor and benefits of MCT oil in there. Hi Jane, Yes, that should work. They are delicious! I tried this with a teaspoon of sugar free peanut butter instead of nuts and they taste just like recesses peanut butter cups! I think the macadamia nuts weren’t so fresh. ), and vanilla extract if you’re including it. CHOCOLATE CHIP COOKIE FAT BOMB. (You'll also get free recipes via email. In a large mixing bowl, combine all your dry ingredients and mix well. Click underlined ingredients to buy them! Both were incredible! You can store these low carb fat bombs either in the fridge or the freezer, but the freezer is best. Thanks for the recipe. Love the idea of putting nuts inside. Cocoa products are high in oxalates/oxalic acid, which is a component of the kidney stones I am prone to, so I should avoid them. I have almonds on hand. Step 2: In a large mixing bowl, add your almond flour, coconut flour, granulated sweetener, and salt and mix well. Your blog is amazing! These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. and so easy to make its a no brainer JUST DO IT!!! Also not a fan of coconut oil, can I use butter in place of both the coconut oil and the MCT oil? These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option! Fat bombs are satisfying and keep you full longer. Just skip the MCT oil and replace it with the same amount of melted coconut oil. Click the links below to see the items used to make this recipe. Fold in your chocolate chips. Step 3: Add the rest of your ingredients, except for the chocolate chips, and mix very well.