Easy Chinese Smashed Cucumber Salad is the perfect year round Paleo/Whole30/Keto side dish. This recipe is only 95 calories per serving. Chinese Cucumber Salad is a home-cooked cold dish, the main ingredient is cucumber and mixed with various seasonings. And just 30 minutes to make! This salad is quite easy to make. Tomato, Cucumber and Onion Salad is high in. Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet. Cucumber has low calories and can remove the heat from the body. Cooking time includes leaving the cucumbers in salted water for 20 minutes and standing time (to develop the flavour of the salad… : Calorie break-down: 5% fat, 82% carbs, 13% protein. Easy Chinese Cucumber Salad ingredients. There are 97 calories in 1 serving of Chinese Cucumber Salad. Try my recipe and I am sure you will like it. 2. 7 Cucumber Salad Recipes For Weight Loss: 1. Get full Crunchy Chinese Cucumber Salad Recipe ingredients, how-to directions, calories and nutrition review. Round it off with a dash of vinegar and serve. Chill the cucumber in the refrigerator for the best results. The cucumber is crunchy so every bite is bursting with flavors. What is Chinese Cucumber Salad? Chinese Cucumber Salad. A lovely crunchy salad which takes a bit more time than a simple cucumber salad, but it's really worth it! Tomato and Cucumber Salad. This delicious, easy Chinese Cucumber Salad has a mild garlic flavor balanced with the perfect amount of salt and rice vinegar. In Asian culinary traditions, a salad is often designed to provide a contrast or balance with other dishes. Goes well as a starter or a side dish with a chinese meal. It has an appetizing effect. Vitamin C : Vitamin C is a great defence against coughs and colds. Calories per serving of Japanese Cucumber Salad 20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp) 10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4")) 5 calories of Onions, raw, (0.13 medium (2-1/2" dia)) 4 calories of Radishes, oriental, (0.06 radish (7" long)) Cool and refreshing, suitable for summer consumption. 1. Just peel and cut cucumber into thin slices and toss it with tomato, sour cream (optional), pepper and mint leaves. The cucumbers are crunchy and garlicky. This delicious, easy Chinese Cucumber Salad has a mild garlic flavor balanced with the perfect amount of salt and rice vinegar. Every bite is so refreshing. Cucumber And Peanut Salad. Asian cucumber salad is a great appetizer, which help to stimulate a healthy appetite. Full nutritional breakdown of the calories in Asian Cucumber Salad based on the calories and nutrition in each ingredient, including Nakano Seasoned Rice Vinegar, Granulated Sugar, Cucumber (peeled), Onions, raw, Sweet Cooking Rice Wine and the other ingredients in this recipe. How Many Calories Per Serving? How to burn 15 calories that come from Tomato, Cucumber and Onion Salad? In Thailand for example, papaya and mango salads offer a crunchy and refreshing bite in between spoonfuls of spicy curry. Add this Chinese Cucumber Salad to your everyday easy homemade meal.