These peanut butter fat bombs are one of the most satisfying snacks you will ever have! Rating: 4.57 stars 7 Ratings. The popular flavor combination of chocolate and peanut butter is enhanced with grass-fed butter instead of coconut oil, like most fat bomb recipes. Typically fat bombs are made in a mini-muffin tin (like this recipe) or rolled into a ball similar to an energy bite. While simple these chocolate peanut butter cups make a great end of day dessert or meal pairing on days when your fats are low. Most are very easy to make with few ingredients. But I will definitely make them again since they are such perfect little one bite treats. this link is to an external site that may or may not meet accessibility guidelines. You will be surprised to see how many peanut butter … All the creamy peanut butter and chocolatey goodness you could want is now packed into our Keto Peanut Butter Cup Fat Bomb. Your email address will not be published. These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! I’m one of those people who has always had a looot of favorite foods (an ideal food blogger trait lol! These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option! (pictured not yet melted) Add in the cocoa powder and sweetener. A low carb peanut butter chocolate fat bomb recipe that is sure to please any crowd. « Homemade Keto Blue Cheese Dressing (Gluten-Free). Spoon about 1 tablespoon of chocolate mixture into the mini muffin cups. Ingredients needed for peanut butter fat bombs: This post contains affiliate links. Most people won't think twice about serving basic cornbread when is on the table. https://soreyfitness.com/recipes/keto-peanut-butter-cream-cheese-balls My Chocolate Peanut Butter Fat Bombs are so flavorful and the perfect bite for your sweet tooth! Percent Daily Values are based on a 2,000 calorie diet. These 3 ingredient peanut butter fat bombs are chocolate-flavored and have an optional, but totally recommended 4 th … Ingredients. These chocolate peanut butter fat bombs taste very much like sugar free peanut butter … These peanut butter and chocolate fat bombs make snacking on a low carb or keto diet easy and stress-free. Tips for Making Chocolate Peanut Butter Fat Bombs. These peanut-butter-cup-flavored, keto-friendly fat bombs are made of simple, all-natural ingredients including coconut oil, cocoa powder, and maple syrup. Image via Food52. We have been using this Keto Peanut Butter and it’s the bomb! With this 5 ingredient keto recipe – making keto fat bombs has never been easier. (I made them in mini muffins tins) they popped out much easier when I treated the cups with non-stick spray. Listen to your body. https://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe In a mini muffin pan, line up 12 mini muffin cups. Simply beat all the ingredients all at once until fully mixed through.. Next, cover and transfer to the freezer to harden so they are easier to handle. Fat Bombs! One of my favorite treats growing up was peanut butter cups. Because you can’t go wrong with chocolate and peanut butter. You can use full sized cupcake liners, mini cupcake liners, or silicone molds to make these fat bombs easily. These Fat Bombs Are The Bomb. As an Amazon associate, I earn from qualifying purchases. Many contains healthy fats, and natural sweeteners. It is the perfect light and fluffy alternative to those dense fat bombs… Season with salt and mix well. Line an 8- to 9-inch baking pan with parchment paper. I used a salted natural peanut butter so I didn't add salt. Nutrient information is not available for all ingredients. Also make sure there is no added sugar, no added oil in the jar. ; Melt the coconut oil in the microwave, about 10 seconds. These fat bombs are for anybody and everybody that loves the peanut butter chocolate combo! I've never made a fat bomb before but I thought this was simple and tasted good. Peanut butter chocolate fat bombs are the ultimate fat bomb recipe. These are very good and very easy to make. Pour mixture into the prepared pan and refrigerate until set, at least 1 hour. Keto Peanut Butter Chocolate Fat Bombs. Yield 24 1 x. Simply whip them together, pour into mini muffin liners, and freeze for soft and chewy bites. These peanut-butter-cup-flavored, keto-friendly fat bombs are made of simple, all-natural ingredients including coconut oil, cocoa powder, and maple syrup. Total Time 5 minutes. 4.5/5 (2) Leave a Review. Cream Cheese; Use the full fat stuff if you are doing Keto. Keto Peanut Butter Cups i.e. Each is great, but they are better together. Peanut butter – use a fresh jar, with oil so that the keto peanut butter chocolate chip fat bombs stay moist. 1/2 cup Peanut Butter ; Use the right peanut butter with no added sugar. It’s the perfect snack to calm your cravings. Since starting a keto lifestyle I have become obsessed with fat bombs. These fat bombs are SUPER easy to make and come together in minutes. 1/2 cup peanut butter or allergy-friendly sub; 2 tbsp coconut oil or coconut butter (or sub 2 tbsp melted chocolate) If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I LOVE peanut butter and it’s even better when it’s made into a keto approved FAT BOMB! The cups have a lower melting temperature than regular chocolate so it’s best to keep them chilled and eat them while they are cold. If you are fat adapted, you probably won’t need to use much sweetener. 3 Ingredients to Keto Fat Bombs: Chocolate Peanut Butter bliss! Are Keto Peanut Butter Cups Fat Bombs? You saved Peanut Butter Cup Fat Bombs to your. 457 calories; protein 8.7g 17% DV; carbohydrates 13.2g 4% DV; fat 44.5g 69% DV; cholesterol 0mg; sodium 29.9mg 1% DV. Yield 14 – 16 fat bombs. Allrecipes is part of the Meredith Food Group. Remove from molds. These homemade chocolate peanut butter fat bombs taste like biting into a Reeses peanut butter cup. These Chocolate Peanut Butter Fat Bombs are easy to make and easy to store in your freezer for a grab-n-go snack for a busy week. How To Make Peanut Butter Cheesecake Fat Bombs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. They are the best keto snack and taste amazing! Paleo, Vegan, Gluten Free. https://www.eatwell101.com/cheesecake-keto-fat-bombs-recipe An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! LOW CARB YUM. Keto Peanut Butter Cups (with white, milk and dark chocolate!) They are a match made in heaven, and you … Set 13 mini muffin or cupcake papers/liners on a cookie sheet that fits in your freezer. Print Recipe. Keto Almond Flour Waffles (Low Carb, Gluten Free), Keto Friendly Yeast Bread Recipe for Bread Machine, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Homemade Chocolate Covered Peanut Clusters, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread. Fat Bombs are small snacks made almost entirely of fat. Information is not currently available for this nutrient. If you are looking to curb any hunger pangs in a jiffy then one of these peanut butter fat bombs will certainly do the trick! ALL RIGHTS RESERVED. You can read everything you need to know about the ketogenic diet and diabetes … Keto Peanut Butter Fudge Fat Bomb Keto Peanut Butter Fudge Fat Bomb. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to exclude from recipe. 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They taste like mini peanut butter cheesecakes and their high percentage of calories coming from fat … If you have a … These delicious cups are crafted for optimal ketogenic nutrition. Whisk. Do not use more sweetener than necessary. Prep: 30 minutes Cook: 0 minutes Total: 30 minutes. They contain only a few ingredients and are so easy to make. I put them in a mini-muffin tin and froze for 30 minutes and they popped right out. Add comma separated list of ingredients to include in recipe. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. https://lowcarbyum.com/chocolate-peanut-butter-fat-bomb-recipe Who doesn’t love the combination of chocolate and peanut butter?! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Try to find peanut butter that … Use raw cashew butter to keep this recipe Bulletproof, and swap the raw honey with a low-carb sweetener like stevia or birch xylitol to cut carbs even more. Keto, Vegan, Dairy-Free, and Sugar-Free. https://www.eatwell101.com/keto-peanut-butter-fat-bombs-recipe If you’re doing keto and have already hit your protein limit for the day, but are still hungry – grab a fat bomb! Congrats! Completely melt peanut butter, coconut oil, baking chocolate, and cocoa in chocolate melter or double boiler. So having absolutely indulgent, fatty, sweet, easy chocolate peanut butter type fat bombs on hand at all times is essential or you will feel deprived and might slip up on your diet. It's one of my favorite keto desserts to make! Cashew Butter Fat Bombs. These ketogenic approved fat bombs are to die for! These cups are not directly labeled as fat bombs, however fat is the main macro in this dessert and makes the perfect fat supplement on a keto diet. Feel free to use almond butter instead of peanut butter, and any other sweetener you like. 4 tablespoons maple syrup, or more to taste. Info. I love to meal prep these peanut butter fat bombs … The Chocolate Peanut Butter Fat Bombs Instructions: Recipe; The Chocolate Peanut Butter Fat Bombs Ingredients: 8 oz. What Is A Fat Bomb? This simple fat bomb recipe contains just 5 ingredients. This is a quick peanut butter and chocolate fat bomb to help satisfy your sweet tooth. Amount is based on available nutrient data. With other low carb ingredients added for flavor and sometimes protein. Only 3 simple ingredients are required to make this delicious low carb snack! These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. Store in airtight container in the freezer. My only problem was they have to stay refrigerated at all times or they immediately before to get soft and messy. A yummy, quick and easy peanut butter chocolate fat bomb recipe. Fat bombs are typically eaten in the morning, as a snacks to give you energy during the day or at night as a bedtime snack. )… but peanut butter … This deliciously easy Keto Peanut Butter Mousse recipe will make you forget you are following a low carb diet.