Interest in Michigan-grown foods is high in this sample: substantial majorities indicated wanting to know whether their food is from Michigan and appreciating having local foods available at pantries. In this context, it will be crucial for food access initiatives to address these multiple and intersecting needs comprehensively. https://www.curejoy.com/content/10-foods-you-should-eat-every-day Get the latest healthy recipes, cooking tips, nutrition facts, and more from Health.com. The Food and Farming Network and The Local Food Alliance conducted the survey as part of their commitment to understanding the food system of Michigan’s northwest Lower Peninsula. MSU is an affirmative-action, equal-opportunity employer. It provides resources for selected national food-themed days, weeks, and months. Feeding children healthy foods helps them grow and develop into healthy adults. Healthy food improves the immune system, preventing you from falling sick easily. Although my fitness trainer encourages me to eat healthy food every few hours, my meals usually look like this: coffee, a bit more coffee, lunch at 3 p.m., dinner at 9 p.m. These healthy ingredients all have something in common: each heart-healthy food is a basic ingredient, such as a grain or vegetable. Everybody has a role to play from farm to table to ensure the food we consume is safe and will not cause damages to our health. Learn how to plan, prepare and choose healthy school meals and snacks that everyone will enjoy. That means foods high in protein, healthy fats, and fiber—all digestion-slowing nutrients. A larger proportion of those who reported experiencing no barriers to eating enough fruits and vegetables reported consuming 2-3 cups of fruit a day or more compared to those that reported experiencing one or more barriers (36% vs. 20%, n = 77). Healthy food is also needed for the functioning of our system. Involve your children in healthy choices Reduced cancer risk. Food Service Licensing Details and Frequently Asked Questions. But that means that some of our less-processed, more humble foods—the acorn squash, for example, or the chia seed, or the halibut—miss out on the party. A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. Most of these healthy foods might already be in your pantry—but if not, now's the time to load up your shopping cart and supercharge your health. This is an important time to talk about and encourage healthy food habits. have unearthed some celebratory opportunities for foods that are, yes, a little closer to the earth. We hope this provides you inspiration for blogs, tweets, programs, and articles. For healthy bones and teeth, women need to eat a variety of calcium-rich foods every day. Food Calendar. Time to start steering clear of these staples. The lack of year-round availability of farmers markets was also reported as a barrier for the majority of people in this survey. Healthy Foods to Eat on a Daily Basis. Jeffrey W. Dwyer, Director, MSU Extension, East Lansing, MI 48824. All other durations are set by local health departments. Across all survey respondents, the majority reported eating well below the recommended levels of fruits and vegetables — 76% indicated eating 2 cups or less of fruit each day and 66% indicated eating 2 cups or less of vegetables each day. A strong immunity fights against all disease bearing bacteria and viruses. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. 20 Restaurant Desserts With More Salt Than A Bag of Pretzels, National Chocolate Milk DayRelated: 30 Best Foods for 6-Pack Abs, National Coffee DayICYMI: 35 Things You Don't Know About Caffeine, National Oatmeal DaySuggested Recipes: 50 Best Overnight Oats Recipes, National "Eating Healthy" Day (American Heart Association)Don't Miss: 30 Easy Eating Habits for a Flatter Tummy. Incorporating heart-healthy foods, exercising more, maintaining a healthy weight and not smoking can help reduce cardiovascular disease-related deaths by 50 percent. A healthy diet is crucial for optimal nutrition and well being. Add avocados and almonds to your diet for the healthy monounsaturated fats. If you run a day care, menu planning is a huge part of your job. SUPPORT DEVELOPMENT INITIATIVES By supporting development initiatives, such as school meal and nutrition programmes in your local community, you can raise awareness about the importance of eating well and promote healthy eating through education. Game Day Meals. With this simple 1,500-calorie meal plan, you'll protect your heart and lose a healthy 1 to 2 pounds per week in the process. Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. The final recommendations of the mission board were handed over to the European Commission at the European Research & Innovation Days 22-24 September 2020. National Food Days, Weeks & Months Contributors Kayla Colgrove, MS, RDN, ACSM-CPT, Nebraska Extension in Lancaster County Cami Wells, MS, RD, Nebraska Extension in Hall County Lisa Franzen-Castle, PhD, RD, Nutrition and Health Sciences Department, University of Nebraska-Lincoln Questions or comments? Browse our collection for healthy tips and menu ideas, including low-fat, low-calorie and low-carb recipes. However, nearly one quarter of people taking the survey indicated they did not experience barriers to eating fruits and vegetables. Choose foods like avocados, salmon, tuna, and nut butter to get the healthy fats that you need. Consider increasing pantry days and hours. It provides resources for selected national food-themed days, weeks, and months. However, the bigger barrier for more people appears to be the cost of food. Many people don't consume the recommended amounts of nutrients, which increases their risk for various illnesses. June 15 is National Lobster Day. Get healthy recipes, how-tos and tips from Food Network for every day of the week - from healthy, easy weeknight dinners to weekend appetizer recipes and healthy desserts. The choice is yours to make you healthy. They were previously demonized for being high in cholesterol, but new studies show that they’re perfectly safe and healthy (1, 2). Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707. http://foodsystems.msu.edu/resources/food-access-survey-northwest-lower-michigan, michigan good food charter shared measurement project, Michigan Food Hub Learning and Innovation Network, Michigan Food System Workforce Assessment, Racial Equity in the Food System Workgroup. Kids who enjoy breakfast every day have better memories, more stable moods and energy, and score higher on tests. June 28, 2019 The ‘daily serves’ tables on our Healthy eating page tell you how many serves you should be eating from each of these groups every day. The availability of high quality fruits and vegetables also appears to be a challenge for some people. 5 Main Types of Healthy Food. 5. The road to healthy eating is easy with delicious recipes from Food Network. This is likely to be an underestimate given that the survey was only conducted with people who were present at a pantry. Whether you're a fan of the slow-carb burn of sweet potatoes, the belly-filling fiber of artichokes, or the heart-healthy fats of pistachios, we've got the party for you. The findings presented here point to at least six recommendations of strategies to increase access to healthy food and better understanding of current limiting factors. A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals keeps your energy up all day. Healthy food for kids starts with breakfast. Calcium keeps bones strong and helps to reduce the risk for osteoporosis, a bone disease in which the bones become weak and break easily. The local health department will conduct an on-site inspection when your establishment is ready to operate and issue the actual operating license. A long healthy life can be your fate if you watch what you put on that plate . Here, a list of the most healthy foods to eat. See which days are your favorites—and then check out the 23 Healthy Foods Celebs Can't Get Enough Of for more food inspo! If you have children who go to day care, the types of foods your children are offered can be a concern. Eat breakfast, and eat smaller meals throughout the day. Email Kayla Colgrove, MS, RD, ACSM-CPT ([email protected]) - Download the perfect healthy food pictures. Adding these foods to your diet can make a difference in your oral health. The editors at Eat This, Not That! You'll likely wind up eating fewer calories, reducing saturated fats and sodium, and increasing the amount of fruits and vegetables on the plate. [email protected] Some suggestions include: However, it's important to choose the right kind of fats. Healthy Food Advertising Slogans. Try one of our healthy salmon recipes or hearty bean recipes tonight for a brain-boosting dinner. Which is why there's a National Cold Cut Day (March 3), National Chicken Wing Day (July 29), and National Cookie Day (December 4), allowing companies such as Oscar Meyer, Perdue, and Nabisco to cash in on the marketing opportunities such celebratory occasions present. UNL Extension's Calendar of Food Days, Weeks, and Months is a monthly, web-based food-themed calendar. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. The 7 day no junk food challenge requires a commitment for 7 days. A healthy eating plan also will lower your risk for heart disease and other health conditions. With or without alcohol, sangria is festive, fruity and pretty as a picture—especially this … In the next 7 days, you will enjoy whole foods as you transform your junk food diet into a healthy one. Keep reading to find out the foods to keep in your fridge and pantry that will set your day up for success, and for more on how to eat healthy, you won't want to miss these 21 Best Healthy Cooking Hacks of All Time. Retrieved from: http://foodsystems.msu.edu/resources/food-access-survey-northwest-lower-michigan. Include the five food groups in your diet. There are long term mental health effects to eating well. That's high motivation, and these easy dinners put it all within reach. The road to healthy eating is easy with delicious recipes from Food Network. Browse our collection for healthy tips and menu ideas, including low-fat, low-calorie and low-carb recipes. Approximately 16% of people reported traveling over 30 minutes to buy food and almost half relied on rides from family or friends in order to reach groceries. When people surveyed were asked about barriers to eating fruits and vegetables directly, cost emerged as the most significant self-reported challenge. Meals at fast food restaurants, convenience stores, and pizza restaurants are at least a weekly choice for about half of people responding. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned. EatThis.com is part of the AllRecipes Food Group. Likewise, of those indicating it was not easy to find high quality fresh fruits and vegetables, 49% (n = 35) reported traveling at least 20 minutes, including 18% (n = 13) who reported traveling at least 30 minutes for grocery shopping. 6. Eat healthy day and night, to keep your future looking bright. You can get protein in all … Healthy Day Care Menus. Most fruit juices. However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. Sangria. National Food Bank Week - October 11-17, 2020 (Week that has Oct. 16th in it - World Food Day) National Healthcare Food Service Workers Week - October 4-10, 2020 National Kraut Sandwich Week - Third Week of October; National School Lunch Week - October 12-16, 2020 (Starts on Second Monday in October) This survey was an opportunity to understand the experiences of pantry users in order to call attention to food access needs in these communities and inform network strategies. We also have recipes and expert dietary advice on health conditions affected by diet, such as dairy and gluten-free, low-FODMAP, vegetarian and vegan. Dollar stores are a common choice for grocery shopping (about half of people said they frequent dollar stores), even surpassing supermarkets as the most visited store type. Communication Toolkits. All the nutrients derived from healthy food trigger body cells and brain cells to actively run and perform their task. Mark your calendar—and make it a point to eat extra-healthy on these highlighted days! On the other hand, few people reported not knowing how to prepare the fruits and vegetables sold at farmers markets or offered at pantries. National Corn on the cob day occurs on June 11. Consuming a variety of foods helps to get the daily vitamins, minerals, protein and energy necessary for feeling your best. Author: Tags: antrim, benzie, center for regional food systems, food access, food security, healthy food, kathryn colasanti, michigan good food charter shared measurement project, Michigan Good Food Charter Shared Measurement Project, Kathryn Colasanti The food choices made at school can have an impact on a child’s overall health. Good Mood Foods Among those who reported eating 2 cups or less of vegetables each day, 71% were at or below 100% of the federal poverty line, compared with 29% who were above 100% of the poverty line. Free for commercial use No attribution required Copyright-free Protein. Every dog has its day, and that day is July 23, 2016, otherwise known as National Hot Dog Day. Bring good food into the mainstream – through cultivating a culture that values good food. Michigan State University Center for Regional Food Systems. © 2020 Galvanized Media. Bring good food to where people live – through utilizing strategies that will make it easier for people to access healthy, fresh or minimally processed, Michigan-grown food every day. Research shows that eating a variety of certain foods can lower your risk of heart disease. Breakfast:2 large eggs, 2slices whole grain bread, 1 Tbsp. 23 Healthy Foods Celebs Can't Get Enough Of, 20 Spicy Recipes That Will Fire Up Your Metabolism, Video: 5 Favorite Flat-Ab Foods from a Celeb Trainer, 50 Best Detox Waters for Fat Burning and Weight Loss, Video: 7 Amazing Things That Happen When You Eat Bananas, 20 Amazing Ways to Eat Chickpeas Other Than Hummus, What Happens to Your Body When You Eat Eggs, Zoodles & 20 More Mouthwatering Spiralizer Recipes, 20 Restaurant Desserts With More Salt Than A Bag of Pretzels, 30 Easy Eating Habits for a Flatter Tummy. We hope this provides you inspiration for blogs, tweets, programs, and articles. What Happens to Your Body When You Eat Eggs, National Watermelon DayRelated: 10 Plant-Based Waters Making a Splash, National Zucchini DaySuggested recipes: Zoodles & 20 More Mouthwatering Spiralizer Recipes, National "More Herbs, Less Salt" DayExclusive! You can also focus on healthy habits such as limiting snacking and limiting sugar in your diet. Healthy food is also needed for the functioning of our system. Type of Food Service / Description . It's no surprise that many of us are having a tough time sleeping these days. Parks. For a woman, that figure is around 8,400kJ (2,000Kcal) a day.” If you’re not a fan of carrot sticks and celery, here are some healthier alternatives to some unhealthy foods. Game-Day White Chicken Chili (Whole30 Approved if you omit the optional white beans, Paleo-friendly if you omit the optional white beans, Grain-free, Dairy-free). It will significantly lower your risk of heart disease and other health conditions. All the nutrients derived from healthy food trigger body cells and brain cells to actively run and perform their task. Even within this context of low average consumption levels of fruits and vegetables, it appears that poverty status may be related to consumption levels. Get healthy recipes, how-tos and tips from Food Network for every day of the week - from healthy, easy weeknight dinners to weekend appetizer recipes and healthy desserts. Definitions. No matter what your favorite food may be, there's probably a holiday to honor it—assuming, of course, that the manufacturers and marketers of said food have enough money to hire a lobbyist to get the necessary legislation passed. MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential. In 2015, only 14.4% of Michigan adults reported consuming fruits and vegetables five or more times per day. Now Foods Probiotic-10 50 Billion Retail Price: $49.99 Your Price: $12.49 76% Off You Save: $37.50 Retail Price: $49.99 Your Price: $12.49 76% Off You Save: $37.50 Click for price Breakfast needn’t be time consuming. This report presents the results of a spring 2018 survey of food pantry users in Benzie and Antrim counties. Foods you should eat every day include like green tea, almonds, blueberries, apples, avocados, and yogurt, which are rich in vitamins, minerals, and antioxidants. Proteins help repair and maintain your body, including muscle. Pantries are helping bridge gaps in food needs for many of the people represented in this survey. When choosing foods, focus on fruits and vegetables, whole grains, lean protein and low-fat dairy products. Tree nuts are loaded with healthy monounsaturated fats, vitamins, … grilled chicken, 1 medium Idaho baked potato, 1-1/2 cups green beans.Snacks: 1 cup skim milk, 1 medium apple. Get the best food tips and diet advice every day. This information is for educational purposes only. For many of the people represented in these findings, food prices appear to impact the ability to choose the foods they would like. Use our free material below for events such as food tastings or cooking demonstrations, musical performances, public lectures or … Kathryn Colasanti, Connor Drexler, Meghan McDermott, Christina Barkel, Larry Dyer, Courtney A. Ultimate, easy main dishes to serve your guests! Prices are the primary driving motivation for choosing where to buy food. From plant-based butters to snacks that may help you sleep better. No matter what your favorite food may be, there's probably a holiday to honor it—assuming, of course, that the manufacturers and marketers of said food have enough money to hire a lobbyist to get the necessary legislation passed. They are versatile and can be used in just any food preparation, be it a chocolate cake … Fortunately, not every national holiday has to look like Cookie Monster's last meal. These healthy ingredients all have something in common: each heart-healthy food is a basic ingredient, such as a grain or vegetable. Eggs are prepared in different ways all across the country. Biden's COVID testing plans energize scientists, but lack price tag or specifics. 500 calorie meal recipes Discover tasty, healthy meals from BBC Good Food that are all around 500 calories per portion. Fruit juice is often assumed to be healthy. Since there are a lot of nutritious candidates on supermarket shelves, we've dug through the science to find out which ones give women that extra edge. olive oil mayo.Dinner: 4 oz. The compounding effects of unemployment and under-employment, high rates of food insecurity, and health challenges were prevalent. if something is on the forbidden list, don’t eat it. While the availability of stores and the quality of store offerings is not an issue for the majority of people represented here, a substantial minority are dissatisfied with the quality of produce at nearby stores and unhappy with their ability to access stores that meet their needs. Find over 100+ of the best free healthy food images. Importantly, among those who reported consuming 2 cups or less of fruit a day (n = 247), a substantially greater proportion reported who they perceived cost as a barrier in eating enough fruits and vegetables (61% vs. 39%). An unhealthful diet can lead to obesity, which may increase a person’s risk of … By focusing on the perspectives of people currently struggling to meet basic needs, survey findings can help identify ways the food system can better serve all community residents. Research has shown that healthy choices, like the Mediterranean diet, full of fruits, vegetables, whole grains, and lean proteins, can help keep depression at bay, 5 stabilizing mood and keeping you out of the danger zone where it feels like only a cupcake will save the day. A strong immunity fights against all disease bearing bacteria and viruses. How to eat healthy food outside? Of those reporting inadequate access to stores that meet their needs, about half (56%, n = 41) reported traveling 20 minutes or more for grocery shopping, including about a third (32%, n = 23) who reported traveling 30 minutes or more. More than one fourth of people responding (27%; n = 73) indicated that it was not easy to find high quality fresh fruits and vegetables where they live.10 A similar number of people (26%; n = 75) reported that they do not have easy access to stores that meet their needs. No artificial colors or flavors For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at [email protected] The NHS advises that “within a healthy, balanced diet, a man needs around 10,500kJ (2,500Kcal) a day to maintain his weight. Adding omega-3-rich ingredients, such as oily fish, to your diet, as well as iron-rich foods, such as beans, and water-rich foods, such as leafy salad greens, can support healthy cognitive function. ‘I’m a Neurologist, and These Are the Brain-Healthy Foods I Eat Every Day’ Emily Laurence 10/29/2020. All Rights Reserved. The 30 Healthiest Foods to Eat Every Day The 30 Healthiest Foods to Eat Every Day. Lasagna Soup (Gluten-Free). National Hot and Spicy DaySuggested recipes: 20 Spicy Recipes That Will Fire Up Your Metabolism, National Peanut Butter DayExclusive! tuna (canned in water), 1 slice low-fat mozzarella cheese, 1 Tbsp. Too Fit to Quit. Looking for lighter, healthier food that's still delicious? Respondents reported that choosing between food and other expenses occurs frequently. Almost everyone was at or below 150% of the poverty line. The 36 Top Peanut Butters—Ranked, National Homemade Soup DaySuggested recipes: 20 Best-Ever Fat Burning Soups, National Almond DayWatch: Video: 5 Favorite Flat-Ab Foods from a Celeb Trainer, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/, National Banana Bread DayICYMI: 20 Healthy Banana Bread Recipes, National Water DayRelated: 50 Best Detox Waters for Fat Burning and Weight Loss, National Oysters on the Half Shell DayNational Clam Day, National Banana Day (Unconfirmed)Watch: Video: 7 Amazing Things That Happen When You Eat Bananas, National Hummus DaySuggested recipes: 20 Amazing Ways to Eat Chickpeas Other Than Hummus, National Egg DayExclusive! Tips & Reminders For 7 Day Diet Challenge Eating healthy is habit forming which can lead to long term results. However, approximately one fifth of people indicated that pantries’ locations, days, and times are inconvenient. Avoid eating late at night. Colasanti, K., Drexler, C., McDermott, M., Barkel, C., Dyer, L., & Parks, C. (2019). The proposed mission: Caring for Soil is Caring for Life Targets by 2030: at least 75% of all soils in the EU are healthy for food… World Mental Health Day 2020: Foods To Eat And Diet Tips From Experts World Mental Health Day 2020: Experts suggest that healthy diet combined with lifestyle modification may bring about physiological and psychological well-being of affected people. While packaged goods like brownies (December 8), potato chips (March 14), and even ice cream sodas (August 2) get to celebrate, those of us who'd rather rally around healthy fare are often left feeling like the unpopular kid on Homecoming night. It’s not hard to include foods from the five food groups into snacks and meals. National Doughnut Day occurs on the first Friday of June every year. World Food Day 2020 takes place this year in very unprecedented circumstances, but you can call for action! olive oil spread.Lunch: 2 slices whole grain bread, 3 oz. The survey findings clearly show that many food pantry users in Antrim and Benzie counties face multiple struggles to meet basic needs. Every dog has its day, and that day is July 23, 2016, otherwise known as National Hot Dog Day. On this page Making healthy choices at school matters How to make healthy choices at school How to make an impact beyond the lunch … Continue reading "Healthy eating at school" This is consistent with findings for Michigan residents more broadly. The food we eat gives our bodies the "information" and materials they need to function properly. While juice contains some antioxidants … Return completed application form along with the fee to your local health department at least 30 days prior to the event. The number of people reporting pantry days, times, and locations as inconvenient indicates that a review of pantry accessibility in the area would be helpful. Approximately 20% of people indicated two or more barriers to eating fruits and vegetables. Studies have shown that cooking at home five days a week could add 10 years to your life. Here, a list of the most healthy foods to eat. Eggs are among the most nutritious foods on the planet.. New healthy foods and new food trends for 2020. Here is a list of 20 foods that are generally very unhealthy. When Healthy Food is Out of Reach: Food Access Survey in Northwest Lower Michigan. He that takes medicine and neglects diet wastes the skills of the physician. Thousands of healthy recipes, expert nutrition advice you can trust, shopping tips, how-to videos, meal planners, exercise tips and more. The 22nd edition of the America’s Health Rankings, A Call to Action for Individuals and Their Communities, published by The United Health Foundation in partnership with the American Public Health Association and Partnership for Prevention, is available.This report provides a state-by-state analysis of population health and its determinants. Temporary A healthy 7 day protein diet plan for weight loss gives your body the nutrients it needs everyday while staying within your daily calorie goal for weight loss. Email Kayla Colgrove, MS, RD, ACSM-CPT ([email protected]) Full Day of Eating Healthy, Tasty and Budget Friendly Meals on the Indian Streets (Outside Food). Fee: $28 for Temporary, all other fees set by local health … A healthy diet focuses on the five major food groups. Increase healthy food choices at dollar stores. Eating a breakfast high in quality protein—from enriched cereal, yoghurt, milk, cheese, eggs, meat, or fish—can even help teenagers lose weight. My Pyramid The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. Involving children in planning and preparing their own lunchboxes gives them the opportunity to learn about healthy eating, and also gives them a chance to make autonomous decisions about what they will be eating during the day. Cook more for yourself and your family. The distance to stores and access to transportation are important factors in this equation. Healthy food improves the immune system, preventing you from falling sick easily. If feasible, consider extending operating hours and/or offering satellite locations. Eating a nutritious daily diet is important to maintain good health. Learning how to store uneaten food properly for another day’s meal is one way to avoid wasting perfectly good food. Hungry? Typically, you should aim to eat less than 20-30 grams of saturated fat each day. Spaghetti Squash Enchilada Bake (Gluten-Free, Paleo-Friendly). Expires: Temporary have a 14 day duration and may be renewed April 30 each year. However, the perception that farmers markets are too expensive was also common. The food we eat gives our bodies the "information" and materials they need to function properly. It’s time to go nuts for nuts. So while there's no food that will literally "burn fat" while you ... (only 164) that it can stand in as a mid-day healthy snack, as well. UNL Extension's Calendar of Food Days, Weeks, and Months is a monthly, web-based food-themed calendar. Food Calendar. Nuts. There is a lot of confusion out there about which foods are healthy, and which are not. Set goals to eat healthy like replacing full-fat version of foods such as milk, yogurt, and salad dressing with the fat-free or low-fat kind. Read food labels and select foods that are low in saturated fats. Healthy Food Guide makes it easy and enjoyable to eat well and feel great. Healthy, delicious and under 400 calories – discover our highest-rated, calorie-counted dishes including meat, fish and veggie options for every taste. The same relationship was seen with vegetable consumption — among those who reported consuming 2 cups or less of vegetables a day (n = 227), a larger portion reported that cost was a barrier (62% vs. 38%). National Food Days, Weeks & Months Contributors Kayla Colgrove, MS, RDN, ACSM-CPT, Nebraska Extension in Lancaster County Cami Wells, MS, RD, Nebraska Extension in Hall County Lisa Franzen-Castle, PhD, RD, Nutrition and Health Sciences Department, University of Nebraska-Lincoln Questions or comments? People reporting inadequate access to food that meets their needs were more likely to be traveling at least 30 minutes to reach a grocery store. Here's the science behind the best 15 heart-healthy choices—plus tasty recipes. More than half of people find that fruits and vegetables are too expensive, which likely limits how much produce they eat.