The starches we think of as “purple sweet potatoes” aren’t all sweet potatoes. Although not grown in the same quantities as the African yams, it has the largest distribution worldwide of any cultivated yam, being grown in Asia, the Pacific islands, Africa, and the West Indies. Ube is a very popular flavor in the Philippines. While the orange hue of sweet potatoes signals a rich carotenoid content, the purple hue of ube indicates lots of anthocyanins. Before going further explaining the health benefits of eating purple potatoes, it will be much better if we notice and know more the nutrient containing inside the potatoes. Here’s what you get in one serving (3.5 ounces) of cooked ube, per the USDA Nutrient Database: In addition to that, you also score 12 milligrams of vitamin C (that's 16 percent of the RDA for women), plus small amounts of calcium, iron, and vitamin A. Like the Hannah, Okinawa sweet potatoes … FLESH – Whitish flesh that turns golden when baked. Why trust us? Its scientific name is Dioscorea esculenta and it’s been referred to in English as the lesser yam. While the orange hue of sweet potatoes signals a rich carotenoid content, the purple hue of ube indicates lots of anthocyanins. A relative of sweet potato, yuca, and taro root, ube has dark, purple skin and vibrant purple inside. Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. Japanese Purple Sweet Potato (1 LB)Excellent yields and flavor. Purple potatoes are the eye-catching gems of the potato aisle. Dioscorea alata commonly known as purple yam is actually a species of yam, a tuberous root vegetable. Purple sweet potato, also called ube (and pronounced ‘oo-bae’) is popular in the Philippines and used mainly in desserts. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. This Japanese plant can be more accurately referred to as a purple-fleshed sweet potato, rather than a yam. Skin and slice up your Japanese sweet potatoes. The Okinawan purple yam has the scientific name Ipomoea batatas cv. […] yam from the Philippines is called ube, and one of the most popular uses for the flavor is in ice […]. Cabrero recommends adding pureed ube to pancake or waffle batters and quick bread recipes. ), A post shared by Cupcake Mama (@mycupcakemama). The trendy Willy Wonka-hued veggie is actually called ube. Japanese sweet potatoes are a variety of sweet potato with yellow flesh and dark skin. Fresh Purple Sweet Potatoes-4LBS ... Ube Purple Yam Flavoring Extract by Butterfly 1 Oz. SKIN – Purple and fairly smooth. (Baby food, too! Both are great sources of fiber, vitamins, and minerals, and rich in antioxidants, which help protect against cellular damage in the body, says McKercher. Used in both savory and sweet dishes, Japanese sweet potato or Satsumaimo has a distinctive purple-ish skin. Next. It also works well in pretty much any recipe that calls for pumpkin puree. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. It’s most commonly used in ice cream, cake and doughnuts. The doughnuts are made using ube jam, which comes from mashing purple yams. A post shared by Le Happy Eats | Food Blog (@lehappyeats). This content is imported from Instagram. !/ HOW TO COOK USING PURPLE SWEET POTATO! Japanese purple sweet potatoes are small to medium in size and are long, slender, and oblong in shape, averaging 10-12 centimeters in length and weighing around four ounces each. Once you've got your hands on some ube, its sweet flavor and creamy texture makes it a natural choice for treats like baked goods. Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. In the Philippines, there is a relative of ube called tuge. Ube is known in English as purple yam. Stokes Purple Sweet Potato. Other varieties not pictures are Japanese Sweet Potato (purple skin with creamy white interior) Jewel and Beauregard (both similar in appearance to Garnet). On the island of Hawaii, it is known as uhi. Ube isn’t quite as over-the-top sweet as your regular old sweet potato. Pronounced "ooh-bae," ube is a purple spud related to the orange sweet potatoes you probably already eat on the reg. "Prebiotics help healthy bacteria in the gut flourish and protect our immune system.”. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. … Why Are Some Guys So Obsessed with Butt Play? Ube, with its sweet and nutty flavor, meanwhile, is more suited for desserts. And in fact, they’re not all purple. The purple sweet potato has only been available commercially since 2006, and it has somewhat mysterious origins. Only 5 left in stock - order soon. You wouldn't be the only one to confuse the two. The bottom line: Ube (a.k.a. Low-Carb Potato Substitutes You Need In Your Life, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. Is it just me, or is Instagram chock-full of bright purple potatoes—and all sorts of desserts made from them—right now? Try It Tonight: Spiced Sweet Potato Gnocchi. Anthocyanins, which are also responsible for the deep red and purple hues in berries, have been shown to help the body fight inflammation. Purple yams are similar to sweet potatoes and are known by several names, including purple yam, greater yam, winged yam, water yam, white yam, purple or white yam, guyana arrowroot, ten-month yam.However exact place of origin is unknown it is believed that common yam comes from the islands … TASTE – Very sweet and fairly firm inside. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. 4.5 out of 5 stars 962. You may be able to find the same content in another format, or you may be able to find more information, at their web site. It is sometimes confused with taro and the Okinawa sweet potato (Ipomoea batatas cv. According to McKercher, ube has a more of a mellow, nutty, vanilla-like flavor. Want to keep it super simple? Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer. Though ube and taro can look somewhat similar on the outside, they’re definitely not the same thing. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Why Is Everyone So Pumped About This Purple Bread? Sorry, your blog cannot share posts by email. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Unlike sweet potatoes, you may have to hunt a little bit to find ube at the store. 6 pcs Japanese purple sweet potato 1 cup of condensed milk 1 cup of evap milk ... UBE HALAYA!! Ayamurasaki. $13.90. Ready to meet your new purple bestie and step up your veggie game? Serve and tuck in. - Duration: 9:04. NUTRITION – Data from Whole Foods. They are nutritious for humans and many types of animals. Add your oil of choice or spices as needed. Ube: The darker and more saturated purple color of ube is what gives its identity away. The interest in bright purple food took off, and spread around the world. 3 Kinds of Purple Sweet Potatoes… You might come across three different kinds of purple sweet potatoes. While taro can take on a light purple hue, it’s typically mostly white or beige in color, says McKercher. ), Ube isn’t only good for satisfying your sweet tooth, though. Space them out on a baking sheet (preferably parchment-lined). Dioscorea alata, also known as purple yam, ube, or greater yam, among many other names, is a species of yam (a tuber).The tubers are usually a vivid violet-purple to bright lavender in color (hence the common name), but some range in color from cream to plain white. Post was not sent - check your email addresses! Stokes purple sweet potatoes are one of the most popular purple cultivars. Remove from the oven and split the skins. Are Sweet Potatoes Healthier Than Potatoes? Though ube is originally native to the Philippines, it’s recently become an international sensation for its unique color and sweet, starchy flavor. “Including a variety of fruits and vegetables makes meals more colorful and flavorful and provides all of the antioxidants and phytonutrients your body needs to thrive,” says Stephanie McKercher, RDN, dietitian and plant-based food blogger at Grateful Grazer. Throughout Asia—from the Philippines to Japan to Taiwan—purple starches have been kitchen staples for centuries, featured in everything from warm tapioca dessert soups to … You may be able to find more information about this and similar content at, How Heidi D'Amelio Fuels Workouts On A Vegan Diet, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake, 45 Delicious Vegan Thanksgiving Side Dish Recipes, The 25 Best Gluten-Free Snacks, Per Nutritionists. Here are some of the most popular purple sweet potatoes that you can buy. Plus, because it has a more neutral taste, taro is more commonly used in savory dishes. “One of the main differences between sweet potatoes and ube are the type of antioxidants associated with their color," says Cabrero. According to the LA Times, a North Carolina sweet potato … Stokes Purple® sweet potatoes have purple-tinted skin and violet-purple flesh; Okinawan sweet potatoes have beige skin and lavender-purple flesh. Women's Health may earn commission from the links on this page, but we only feature products we believe in. A root crop that is used mainly in sweet preparations, it is a favorite flavor of ice cream and for cakes and pastries. Perhaps you've heard of another purple root vegetable of Asian descent called taro that seems awfully similar to ube? If you can't find ube powder or jam, you can often use steamed and pureed ube in its place. It is also added to halo-halo. Mashed Purple Yams With Sesame Brown Butter. This light purple color makes it perfect for cold desserts like ice cream or slushies, which makes it give off the impression that it’s light. Baked Japanese Sweet Potato. The purple color comes from pigments called anthocyanins which are powerful antioxidants. Of course, you can also bake, roast, and mash them, just like you would regular potatoes or sweet potatoes. Purple Sweet Potato Powder (Japanese Purple Yam, Ube) - 100% Natural - Delicious, Color-changing Raw Sweet Potato Powder | Add To Cereal, Porridge, Yogurt, Smoothies | … Roast for up to one hour. Health Benefits of Sweet Potatoes; Benefits of Java Plum Purple Potatoes Nutrient . Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Add info about ube haleya because that’s what’s traditionally added to halo-halo. Ube is known in English as purple yam. Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes. (It’s often used in Filipino desserts, including muffins, cakes, cheesecakes, cookies, ice cream, and bubble tea.) “I’ve heard it defined as ‘colorful meets functional’ and I agree.”. There is a chance it may also be an Ube (pronounced OO-beh) but that is actually a yam, not a sweet potato. Ayamurasaki. The trend started to spread when a Filipino restaurant in Brooklyn started selling gold-coated champagne doughnuts with purple jam inside for $100. Get to Know the Cuisine of the Philippines, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window). With a sweet and rich flavor, it’s beloved fall produce in Japan. (Check out this Mashed Purple Yams With Sesame Brown Butter recipe from The Endless Meal.). Thanks to the plant-based diet movement (and increasing access to fruits and vegetables from other parts of the world), the unique eat has made its way onto many a plate (and newsfeed). purple sweet potato) is a versatile, flavorful, and healthy root veggie you can eat on its own or add to all sorts of baked goods. (It also doesn't have as moist and soft a texture when cooked. If you are lucky enough to find a purple sweet potato, it will probably either be a Stokes Purple®or an Okinawan sweet potato. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. “Trying new foods is one of the best ways to keep boredom at bay and make healthy eating a regular part of your day-to-day lifestyle,” she adds. Prick your Japanese sweet potatoes liberally with a fork. The Okinawan purple yam has the scientific name Ipomoea batatas cv. The purple yam is also a good source of complex carbohydrates, particularly resistant starch. This Japanese plant can be more accurately referred to as a purple-fleshed sweet potato, rather than a yam. The plant that bears ube has the scientific name Dioscorea alata. Here’s what you need to know about ube. Here are several of them: Alkaline and Natrium Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. The tuber may be slightly curved, and both ends taper to a slender point. Cabrero suggests roasting ube with avocado oil and pumpkin seeds or making ube fries in the air-fryer. Eating purple sweet potatoes is also extremely good for you. The Japanese sweet potato is distinct from the Okinawan sweet potato, which is purple-fleshed. Others, meanwhile, have described is as creamy and almost coconut-like. $3.45. Japanese Sweet Potatoes. Though similar to sweet taters in shape and size, ube has darker skin and deep purple flesh. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits Your recipe is pretty much guaranteed to reach Instagram star status. Its Japanese … Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Women’s Health, Runner’s World, and Outside. Ube’s flavor is incomparable to the orange yams that we are familiar with in the United States. Ube has an incredibly rich, dark purple color to it, even in yam form. Ultimately, “both ube's antioxidant profile and fiber content make it a great addition to an anti-inflammatory diet,” Cabrero says. “Resistant starch can act as a great prebiotic fiber," says Cabrero. Though you may find the purple yams at your local organic market and health food stores like Whole Foods and Trader Joe's, your best bet for finding whole ube (and ube products, like ube powder or extract) is to check out an Asian grocery store. Highly nutritious. D. alata, called "white yam", winged yam, water yam, and purple yam (not to be confused with the Okinawan purple "yam", which is a sweet potato), was first cultivated in Southeast Asia. Since there's only so much broccoli you can eat, adding funky new vegetables, like ube, to your diet makes getting your daily dose of the good stuff so much easier. The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, … Its Japanese name is beni-imo. It has heart-shaped leaves. I find the purple sweet potatoes are the sweetest; Jersey sweet potatoes are the mildest and driest; all can be used in any recipe calling for sweet potatoes. Learn more about the amazingly versatile Japanese sweet potato, its health benefits and how to cook with it today! “Ube's dark purple hue is definitely a fun and playful color to use in cooking and baking,” says dietitian Alanna Cabrero, RDN. Stores well. The Okinawan people eat both in abundance [ 2 ]. “What Is (or isn’t) Ube?” 1-minute video and a written companion piece , “The Ultimate Purple Sweet Potato Guide,” are now available as a part of the company’s ever growing specialty produce information library. In this post, I am baking the Stokes purple sweet potatoes, however, you can use this recipe to bake any type of purple sweet potato. On the island of Hawaii, it is known as uhi. Japanese sweet potatoes, on the other hand, are reliable in their ability to brown and char: If you're going to make sweet potato oven fries, look no further. Nutritionally, ube is pretty similar to other sweet potatoes. 3.2 out of 5 stars 29.