Cook onion and leeks in hot oil, covered, for 13 to 15 minutes or until onions and leeks are tender, stirring occasionally. 37.6 g However, most people still prefer to use only the white and the light green parts of leeks, especially in salads. Cook the rice in the broth and water. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Check out these divine recipes. What’s best is that you can add other ingredients such as potatoes, zucchini / courgette, carrots, swedes and more to enhance the flavour. It will only take a matter of minutes before things will start to thicken up. The best type of potatoes are the starchy ones. Mix well and add the cottage cheese, salami, soup mix, and salts and … Velvety coconut milk adds a nice finishing touch. If this is the case, feel free to thicken it up with: On the other hand, if you find your soup to be too thick, then dilute it with almond milk, stock or water. Enjoy! In the end, the consistency is entirely in your hands. Pour in the almond milk, and let it simmer for another 2 minutes. 4 cups leeks, white and green, split washed and chopped. I like to use pink Himalayan salt, as this type of salt is known for regulating water content of the cells. We provide you only the best Strawberry Onion and Leek Soup recipe here. Melt butter in a stock pot over medium-high heat. Almond milk contains a lot of good fats, so no need to worry about using it in this leek soup. We also have wide variety of recipes to try. Cut leeks into thin slices. 2 quarts or 8 cups vegetable or chicken broth . You’ll know that they’re wilted once they start turning a yellowish colour. This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. In a large saucepan, gently melt the butter; add the leeks, potatoes and onion. Then add the chicken stock and milk, bring to simmer and leave simmering gently for further 20 minutes or until veggies are soft. Rinse each … If you would like to keep this starter low on carbs, then you can omit the potatoes. In the end though, it doesn’t actually matter what type of salt you use. Don’t forget to season with salt and pepper. The dark green parts of leeks have plenty of flavour. Cook and stir over medium-high heat for 4 to 5 minutes more or until onions and leeks are golden brown. I’ve added two potatoes for consistency control. Do you use any other kitchen tools or products when it comes to making vegetable-based soups? Then either liquidize or puree in a food processor or blender. Preparation. You can also substitute the almond milk with coconut milk, This in turn will give the soup a creamy texture as well as an Asian flavour. It is rich in protein and is perfect for those who suffer from lactose intolerance. Need some more soup for the soul? In a skillet, saute leeks and onion in butter until tender but not browned. The fact is, you can use the whole ingredient. Halve leeks lengthwise and thinly slice crosswise. Add leeks and diced onion along with butter and oil. Chop the … Add the potato and stock, then bring to a simmering point. Leeks have a very distinct, sweet flavour when you cook them. 12 %, Perfect Potato, Leek and Onion Soup With Garlic Cheese Toasts. It’s one of those healthy soup recipes which is made with humble vegetables like onions and leeks. Let me know in the comments section below. Melt the butter in a large pot over medium-high heat, add the leeks and cook until soft and golden around the edges, 5 to 7 minutes. The difference is most likely only a couple of minutes. Slice the white and light green part of the leek thinly. Stir to coat the veggies well in the butter. That being said, you can easily substitute onion in a salad as they both have a sharp and peppery flavour when they are raw. Add potatoes, broth and parsley; cover and simmer until the vegetables are tender. All of these ingredients are very healthy and will not compromise the flavour of this leek onion soup. Clean the leek(s) by cutting the leek in half lengthwise, and washing it well, making sure to remove all grit and sand between leaves. 1 cup craft-brewed IPA beer . Let it simmer for 15 minutes or until the potato is cooked. Soup. In a medium rondeau melt the butter (no color) and gently sweat the onions, garlic, and leeks until tender, again no color or browning. … In a large saucepan, cook flour and garlic powder in oil for about 2 minutes or until lightly browned. Return to pan and reheat gently, check seasoning as required. Cover pan and let vegetables sweat over very low heat for about 15 minutes or so. I recommend using regular onions. Makes 4 servings. I have no doubts that this will make your weekly menu list. Trim off tops and roots of leeks, discard tough outer layer. Sprinkle the flour over the onions and cook, stirring, to cook out the raw flour taste, about 2 to 3 … Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! In a nonstick skillet coated with cooking spray, cook leeks and onion for 5 minutes or until tender and just beginning to brown; set aside. If it will be your only course, then serve this hearty soup with a large slice of vegan bread. IPA Leek Onion Soup. Season the soup with pepper and Cognac, if using. 1 teaspoon fresh thyme Although I added two potatoes, one may do the trick just as well, especially if the potato is very starchy. Just remember, the whole thing might become too runny. It is also versatile as a soup base; add water cress and you have a water-cress soup, or stir in cream and chill it … Transfer to a soup kettle or Dutch oven. How would you serve your vegan soup? To keep this soup vegan, I’ve used vegetable oil for frying the vegetables. Keywords: leek and onion soup, onion and leek soup recipe, vegan soup, vegan starter recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. In a large bowl of cold water wash leeks well and lift from water into a large sieve to drain. Using onion instead will not be sufficient to produce the sweet flavour. Especially if you want to thicken up the leek soup or make it more filling. Jamie cooks an Onion and Leek Soup. For example, you can consider adding these on top: Feel free to add these as generously as you want. Moreover, if it’s the savoury flavour which you’re after, then add more onions to the leek soup. Serve it hot as a starter. Your email address will not be published. What’s best is that … Let me know in the comments section below. Contact me for quotes. 2 large shallots, chopped . Stir in chicken broth and potatoes. This means that once you cook them, they’ll turn mushy, hence acting as a thickening agent. There are a couple of toppings which you can add to enhance the flavour as well as nutritional value of this leek onion soup. This recipe is vegan, but you can easily substitute the oil with butter, use standard milk and cream. It’s full of warmth and comfort as well as being exceptionally simple to make. Sprinkle flour over the onion mixture and blend in. So, if you like the savoury taste of garlic, roast it at the same time you roast the other vegetables. Moreover, leeks come in different shapes and size. That said, leeks and onions also pair very well with garlic! In a large pot, you’ll sauté the leeks, celery, and onions in olive oil. Serve with your favourite bread. If you go for the coconut milk, then add some curry powder and some fresh red chillies for some heat. Add the leeks, shallots, and garlic and continue to cook for an additional 15 minutes, stirring often. It is also not so uncommon to find these two in recipes such as creamed leeks or a chicken risotto with leeks. Add the stock and simmer for five minutes. An excellent source of Vitamin A, K and folate, spinach also boasts with a mere 7 calories per cup. It is a hearty meal made with sautéed onion, leeks and garlic cooked in vegetable stock with baby spinach and fresh mint, served with mushrooms and micro greens. Indeed, leeks and onion go hand in hand when it comes to balanced flavours. Perhaps, you won’t even fancy adding any salt at all, if it’s not to your taste. It’s one of those healthy soup recipes which is made with humble vegetables like onions and leeks. If you’re looking for Strawberry Onion and Leek Soup recipe, look no further! Take this recipe of Spinach and Leek Soup for an example. When cooked, place in a large bowl and add the melted butter. Add the leeks and … Comment document.getElementById("comment").setAttribute( "id", "a2329e39eb4c63b35a2dc0b768b9fd53" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Greedy Gourmet is an award winning food and travel blog. It will thicken up the leek onion soup immediately. Published: 12 Feb 2013 . Cover and turn … Uncover; stir in brown sugar. 2 bay leaves . It’s usually a part of my morning almond milk porridge. Sprinkle with chives and drizzle with vegan cream. The easiest way to make a simple potato and leek soup is to use the freshest ingredients possible, nothing frozen, because you’ll get the best flavor that way. Enjoy! Crush the garlic and set it aside. This particular leek and potato soup … Stir mushrooms and carrots into onion … Heat the oil in a small saucepan, add the leek, garlic and onion and sauté gently for 3-4 minutes. Add a swirl of cream just before serving. This vegan leek and onion soup is a definite winter-warmer recipe. Therefore, proceed with caution when using onion instead in a soup recipe. Required fields are marked *. Just give it some time! Add the cabbage and garlic and cook, stirring … 2 cups sweet onion, sliced . Your email address will not be published. If it’s not so essential that this soup remains vegan, then you can also fry the vegetables in ordinary butter. If you use all of the ingredient, then you’ll have to cook the leeks longer to tenderise the darker leaves. More Less. Melt the butter in a large saucepan, add the onion and cook for 5min or until soft. It is made with almond milk, which is extremely nutritious. However, you can also use vegan butter. If it is made with more ingredients, then it shouldn’t be a problem. No matter how large it may be. Cook and stir leeks and celery in butter until … This vegan leek and onion soup is a definite winter-warmer recipe. If you only get a hold of smaller ones, you may need to use 5 or 6 of them. Leek and potato soup is the first dish I think of when days start becoming colder. 1st June 2020 - By Michelle MinnaarThis post may contain affiliate links. Alternatively, go to Stock Photos to see what's available. Directions: 1. Split lengthways and chop finely, wash and drain. Just chop off the ends which are usually wilted. 2 Tablespoons olive oil . Start off by peeling the onions and garlic. Especially when it comes to tasty soup recipes made from root vegetables such as carrots and parsnips. If you want to inspire yourself with more soups using leeks, then check these out: I could make these soups time and time again. Prepare your leek by first cutting the leek in half, lengthwise, to produce two long halves. Tags: Vegetables Vegetarian Soup + Twitter Facebook. Gradually whisk in broth. Wowzers. This soup is completely vegan. Cook the mixture, stirring, until leeks are tender, about 10 minutes. | George Hirsch Lifestyle. Total Carbohydrate Plus, my kids like them very much with a piece of cheesy garlic bread. All photos found on Greedy Gourmet are available for licensing. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Take a look below and see which products to get to help you make this leek and onion soup recipe a success. I love cooking with almond milk. However, if you get larger ones, 4 or even 3 will suffice. These two work exceptionally well together in a soup recipe. Place 8 oven-safe crocks on a half-sheet pan and ladle in the soup, leaving about 1 inch of space at the top. Some of the best starchy potatoes include: It’s very important to add a sufficient amount of salt with this step as the potato absorbs quite a lot of it. Gently fry the leeks and onion for 10 minutes, or until soft and translucent. Place the toast rounds, toasted side down, on top of the soup … Leek and potato soup smells good, tastes good, and is simplicity itself to make. Remove from the heat and allow to cool slightly. Dispose or save the dark green part of the leek … Season to taste then divide the soup between four.