Stir till combined and serve. 2 potatoes, peeled and cut into chunks. The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy … Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Vegan, vegetarian and gluten free. In a blender or with a hand blender, puree soup. At very low calories (especially after a holiday! Thank you so much for this recipe! Black-Eyed Pea Soup with Sausage and Spinach Everything is from the freezer or storecupboard and so it can be made in a few minutes. Pea, spinach and pesto soup recipe. Remove and discard the garlic and rosemary. About a litre of chicken or veg stock (less if you want a thicker soup) Seasoning. Salt and pepper to taste and enjoy!   The green peas give the soup a slightly sweet taste and a dash of lemon and a sprinkle of parmesan at the end balances everything out. 10 Comments. Melt the butter in a large Dutch oven or heavy pot over low heat. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Bring to a boil and then simmer for 10 minutes. 200 grams frozen peas. Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. Sharing easy, healthy and delicious vegetarian recipes. Please read my disclosure policy. Pea soup?? Reasons to love this pea soup recipe. Tomato Tortellini Soup with Zucchini and Spinach. 3. This post may contain affiliate links. A fresh and bright green soup.  It’s a wonderful bright green – I like to think of it as a precursor to spring. Step 3 Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 … … Remove from the heat. Our pea and spinach soup recipe can be made using fresh or frozen peas, and the spinach can be substituted with chard if need be. Add the yoghurt (or in my case the milk!). In a saucepan simmer peas, spinach, sugar, tarragon, salt, and pepper in broth 15 minutes, or until peas are very tender. 1 garlic clove. Add the onions and stir to coat with butter. Stir and put on … So glad you are enjoying the recipe! Ingredients (2 servings): 100 grams frozen spinach. Finely chop the leek or onion and soften in the butter with a pinch of salt for 5 minutes. Set the finished swirl aside and rinse the jug of the blender thoroughly. Add the spring onions, leek, celery and potato. Add frozen peas, water or stock to pot. Remove soup from heat, add spinach and cilantro. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Special equipment: blender (hand held or stand alone). From Evelyn Roses International Cookbook. Simmer until pots are cooked. I’ve made it several times now, but each time it comes out different, because I’m guestimating the quantities. Let the soup cool … All Rights Reserved. It's light and bright flavor makes it an ideal spring or summer soup recipe… Bring to the boil and then simmer for 5 minutes. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) I love how fast this soup is to make. Learn how to cook great Pea, spinach and pesto soup . ★☆  From simmering the spinach and peas to pureeing – it’s 15  minutes top from start to finish. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. Preparation. Puree soup using an immersion blender or food processor until smooth and creamy. Heat the oil in a medium saucepan over medium heat. If using water add bouillon cube as well. Add minced garlic to spinach and continue sautéing until spinach is completely wilted. Learn how your comment data is processed. Pas possible! Place the stock, garlic and rosemary in a medium saucepan over high heat and bring to the boil. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Add olive oil to pan; swirl to coat. Heat a large saucepan over high heat. Instructions. And it was so easy to make in the Vitamix. The result was a thick, creamy, sweet and savory, healthy soup! So… how big is a bag of frozen peas in your part of the world? Fast day recipe: Pea and spinach soup (130 calories). Cover the pot and simmer onions gently until tender, about 25 minutes. Half a bag of spinach. A deep green fresh tasting soup. ★☆. In a blender or with a hand blender, puree soup. If you can’t find any, don’t worry, any fresh spinach will do. Add the peas, spinach, mint and stock and bring to the boil. Sweat onion, garlic off and add broccoli, potatoes and stock. Get one of our Pea, spinach and pesto soup recipe and prepare delicious and healthy treat for your family or friends. Made with cornstarch canned potatoes cannelini beans and frozen spinach.1/2 tspn cayenne was too spicy would add less next time. Heat 1 tbsp of the olive oil in a saucepan over a low heat and sweat the onion. Creme fraiche (as much as you like – I used about 150ml) Method: Heat oil in a pan. Set a large saucepan over a low heat and, once hot, add the oil, then the onion, celery and garlic. (All the chopping will be done in no more than 3 minutes). ★☆ Other soup recipe ideas include; Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. Hi Hannah – I use a 10 oz bag of frozen peas. Add chicken broth and 2 cups water; bring to a boil. Having just returned from a long holiday, suffering from jet lag and looking at my empty fridge, this was a life saver. Crecipe.com deliver fine selection of quality Pea, spinach and pesto soup recipes equipped with ratings, reviews and mixing tips. How to make vegan spinach and pea soup… Simmer for 3-4 minutes until the spinach has … Return to stock pot and add lemon juice and parmesan cheese. Purée soup in a blender until smooth and transfer to a bowl. While the soup cooks, put the ingredients for the beetroot swirl into a blender and blend until smooth. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. Proudly created with Wix.com. Add frozen peas, water or stock to pot. Put the spring onions, potato and garlic in a large pan. This is a lovely simple soup. Heat the butter in a large saucepan. Minted Green Pea and Spinach Soup as adapted from the Silver Palate Cookbook: 3 Tbsp butter; 2 large onion, peeled and chopped; 1 + 1/4 cup frozen chopped spinach, thawed This site uses Akismet to reduce spam. This vibrant green spinach and split pea soup is healthy, filling and tasty. ★☆ Flavoured with caraway seeds it’s perfect eaten for lunch with a slice of crusty bread. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach …  This soup, like most soups, is even better the next day and it doesn’t lose any of its fresh green taste. Bring to a boil and then simmer for 10 minutes. Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. ), this was perfect to kick off my fasting for the week. 1/2 vegetable stock cube. If using water add bouillon cube as well. Pour in the stock, bring to the boil and simmer for 10 mins. This pea soup is bursting with the flavor of fresh peas, even though we usually make it with frozen peas. In a saucepan, add the frozen vegetables, garlic, water and stock. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! Top up with a swirl of coconut milk, some spinach … Add the peas and spinach to the pan and simmer for 5 minutes. It’s pea soup” she drops casually. I mean really good pea soup. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well). Add minced garlic to spinach and continue sautéing until spinach is completely wilted. ©2019 by Fast Day Recipes. Divide the soup between two serving bowls. Add most of the mint leaves and blitz until smooth, either using a hand-held stick blender or by transferring to a food processor. Felt it tasted a little too 'powdery' like the cumin wasn't cooked … The only ingredients that require chopping in this spinach pea soup recipe are the garlic, onion and potato. Bags of spinach around here seem fairly constant at 100-125 grams, but bags of frozen peas range from about 300 grams to a couple of kilos, so the proportion of peas to spinach varies each time I try it…. Season with sweet paprika, curry, and chilli powders. I used a whole pound of raw spinach (removed the stems and saved them for stock), a whole avocado, 12 ounces of frozen peas and about 8 ounces of shelled edamame, extra mint and lemon juice. I ask my friend fiendishly. Required fields are marked *, Rate this recipe  Have it with a grilled cheese sandwich and this would make a warm and comforting meal in no time at all. Big mugful of peas. It was pea soup, alright. 450 ml water. Your email address will not be published. A precursor to spring! Please note that this site contains affiliate links - this means that I receive a small percentage of the revenue made from purchasing products through that link, it does not affect the price of the product to you, it simply means I can continue to maintain this website. “Oh. This is a fast and fresh spinach and green pea soup. ★☆ Does not need flour for thickening so is low carb and is absolutely delish. Recipe by Panda Rose. Spinach and Green Pea Soup. Add a vegetable stock and bring to the boil. Thanks for taking the time to leave a comment and a rating – I appreciate it. Green Valley Kitchen © 2020. Only good pea soup. Your email address will not be published. A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. Season to taste with salt and pepper. Add garlic and onions; sauté 30 seconds, stirring constantly. Add the frozen vegetables and 3tbsp of … Add the spinach, peas and broccoli and pour over the stock.