Here, she shares her recipe for Watercress, Leek and Coconut Soup. Everyone enjoys this soup, kids and adults alike. Turn the heat down a little and add the watercress, keeping a few sprigs back for garnishing. Stir it into the veg. Sweat the veg for 20 mins, stirring now and then till the veg are soft (they need to soften at this stage as you won't cook the watercress for long). Remove from the heat and allow to cool slightly, then mix with a blender of a food processor until smooth purée is obtained. Ladle the soup into a blender and blitz, or use a hand-held blender in the pan. Enjoy its fresh, earthy taste in this well-balanced, creamy blend." Watercress has been shown to reduce DNA damage in white blood cells and positively alter blood antioxidant concentrations, making it a wonderful medicinal plant to decrease inflammation and detoxify your entire body. My goodness, it was SO tasty. Remove from the heat and let cool at least 5 minutes. 270 ml (9 1 / 2 fl oz) tin additive-free coconut milk. Add the onion and cook until soft, then add the peas and the water. Watercress Soup with Cauliflower & Apple. Sweet peas and peppery watercress are a perfect match for early summer, but you can adapt this soup to suit all year round 20 mins . Serves 4. Put a pan on a low heat to warm for 1 min. Pea & watercress soup. Pour in the coconut milk. Pour in the broth and bring to a simmer. This is a soup with comforting flavor and takes just 15 minutes to make. Richard Grausman created his lighter version of the classic French watercress soup in his book, At Home With The French Classics. Watercress, leek and coconut soup. Pour in the coconut milk. 1 tbsp vegetable oil. But the most important thing is not to let the leaves sit and stew. I’ve always loved watercress. Calories: 331 Preparation: 10 mins Cooking: 15 mins Serves: 4. Peppery fresh watercress makes for one zingy green soup combined with rich coconut milk. Reduce the heat to low then simmer, covered, for 20 minutes. PLEASE NOTE: this soup is WW friendly, even though it is not titled or categorized as such. Try this creamy soup with low-carb bread such as Ultimate Keto Buns or Keto Breadsticks! Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Transfer the soup to a blender and blend until smooth, then return the soup to the pot and warm over medium heat. Bring to a boil, then add the lower the heat, watercress, mint, salt and pepper. All rights reserved, Sign up for the Recipe of the Day Newsletter Privacy Policy. Prep Time: 15 minutes Cooking Time: 40 minutes Author: Milk & Marigolds. This soup is very simple, with the pepperiness of watercress set against the creaminess of coconut milk. Feel free to add as little or as much salt as your diet will allow. 1 oz (30g) vegetable oil 1 onion, chopped 4 cloves garlic, crushed 1 medium potato, chopped 3/4-1 pint (430-570ml) vegetable stock 3 oz (85g) watercress 3 fl oz (75ml) coconut milk Salt and pepper to taste Enjoy its fresh, earthy taste in this well-balanced, creamy blend. Trim the very ends off the leeks. Simmer for 2 mins without the lid on the pan (this keeps the soup green). Watercress is a member of the brassica family, related to mustard, radish and wasabi, with a peppery taste and an impressive nutrient profile. Taste the soup and add more salt and pepper if you think it needs it. In another recipient, add the leak, turnip, watercress and cream coconut bio then bring to the boil. You can see our full privacy policy. 1 medium turnip, peeled and diced. Season and cover. Friends came to my house and thought that was exotic. 1 leek, white part only, finely sliced. Lee says: " Watercress is a wonderful medicinal plant, which can help decrease inflammation and detoxify your entire body. I chose watercress as a base for this soup due to its nutritional profile, because it contains more vitamin C than an orange, more calcium than milk, more iron than spinach and more folate than bananas. Cover and simmer for 5 minutes. Easy . Stir it into the veg. The Ultimate Comfort Dish: Chicken Soup Recipe. 800ml chicken stock. For a vegetarian option, use vegetable stock. Transfer the soup to a food processor and blitz until smooth. If you want to avoid dairy, use coconut milk instead. Add the kale and watercress and simmer 5 minutes more. Add 500 ml boiling water. Watercress, Leek & Coconut Soup. Ladle the soup into a blender and blitz, or use a hand-held blender in the pan. 1 tablespoon extra virgin coconut oil or 2 teaspoons ghee. Roughly chopped fresh cilantro and chopped toasted cashews, for serving. You can modify it by using zucchini, asparagus or any other green vegetable you desire. Watercress, also known as Nasturtium Officinale or the yellowcress is an aquatic plant and has rapidly growing factor. All rights reserved. Vegan . I in turn adapted his recipe somewhat. Serves 2-3 Ingredients. Thanks for the recipe! This Salt Meat Watercress Soup is a favorite dish you will commonly find at local Hawaiian Food Restaurants. Hampshire has quite a farming history with this aquatic vegetable. Peel and grate or crush the garlic. Turn the heat down a little and add the watercress, keeping a few sprigs back for garnishing. Ingredients. Butternut Squash Soup with Coconut Milk. 4 tbsp laksa paste. https://www.wyza.com.au/recipes/watercress,-leek-and-coconut-soup.aspx 1 onion, diced. One serving of this soup will provide over 40% of your daily potassium and help you beat "keto" flu. Use the leaves from one bunch of watercress. Carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full per batch). https://recipes.sparkpeople.com/recipe-detail.asp?recipe=330185 Watercress soup is a French classic. Easy (2874) ... 2 cups coconut drinking milk 2 cups vegetable stock handful pumpkin seeds, to top Method. by noshnosh . Add the onion and garlic and cook, stirring frequently, for 3–4 minutes or until transparent. We’ll never share your details with anyone else and, of course, you can opt out at any time. Apr 18, 2017 - A light, pureed soup made with fresh watercress, potato and onion. Heat the fat in a medium saucepan over medium heat. Oct 10, 2015 - Watercress Leek And Coconut Soup With Extra Virgin Coconut Oil, Onion, Garlic Clove, Leek, Turnip, Watercress, Coconut Milk, Vegetable Stock, Sea Salt, Cracked Black Pepper Add coconut milk and vegetable stock, and simmer until potatoes are tender. The Ultimate Comfort Dish: Chicken Soup Recipe. We will send you weekly emails full of news from the organic fields, the newest additions to our shelves, exciting offers, events, recipes and general veg based fun. The ingredients for this watercress soup can vary based on what’s in season. 0 from 0 votes. 9: 40: 270: Ingredients: Minutes: Calories: Prep: Cook: Servings: 15 min : 25 min : 2: Health Rating. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. 30g butter 2 rashers streaky bacon, chopped 3 shallots, roughly chopped 3 tbsp flour 500ml stock big bunch watercress, trimmed and … Halve them and rinse out any grit. 1 brown onion diced Peel and finely chop the onion and potato. Peel and grate or crush the garlic. It’s also versatile; you can add a bunch of parsley, sorrel, mustard leaves, chard or spinach. Return the soup to the Stir in the coconut milk and reheat the soup if necessary, adjusting the consistency and seasoning with water, salt and pepper. My mother made sandwiches with it plus avocado. Healthy . 85g bag watercress. Simmer for 2 mins without the lid on the pan (this keeps the soup green). Add ½ tbsp oil and the leek. On Mondays, in Venezuela, I used to go to a fruit and veg shop because that’s when they received fiery hydroponic watercress. ½ can coconut milk (or any other vegan milk) Directions. Add the potato and onion, stirring to coat … 1/2 cup sliced scallion, white and light green parts only, Kosher salt and freshly ground black pepper, 1 1/2 cups firmly packed chopped watercress. Turn up the heat and bring to the boil. Turn up the heat and bring to the boil. Serve hot sprinkled with the cilantro and cashews. Butternut Squash Soup with Coconut Milk. Add a swirl of cream and some watercress leaves at the end for a nice finish. Finely slice them. 16 ratings 4.4 out of 5 star rating. 1. 4 shallots, finely sliced. 1 garlic clove, crushed. Leave to sweat for 5-8 mins while you prepare the other veg. Stir in the coconut milk and remove from heat. I also used less watercress … The traditional soup is thickened with potatoes; this is thickened with zucchini. Put the lid back on the pan. Add the broth, watercress stems, yuca, sea salt and bring the soup to a boil. Reduce the heat to a simmer, cover and cook until vegetables are well cooked, 15 to 20 minutes. Malaysian watercress, coconut & chicken soup. Cook over a medium flame until beginning to soften. I liked this a lot; I couldn't really taste the coconut though but I loved the creaminess the coconut milk gave this soup and the addition of celery. Cover and simmer for 5 minutes. Apr 15, 2014 - Recipe Coconut And Watercress Soup by Sophie Henshaw, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Soups. This Summery soup comes from our friend Lee Holmes cookbook Heal Your Gut. Add 500 ml boiling water. Stir them into the slightly softened leek. Ladle into warm bowls and garnish with the remaining watercress sprigs. Being one of the oldest leaf vegetables, which we consume, the watercress benefits are way too incredible and long-lasting. Season with additional salt and black pepper, to taste. It's tasty and healthy too, both low in calories and fat 32 mins . Cover the lid with a kitchen towel to catch splatters and pulse until smooth. Simmer until the potatoes are tender, about 20 minutes, adjusting the heat as needed to maintain a simmer. And watch videos demonstrating recipe prep and cooking techniques. Heat the oil in a large saucepan over medium high heat. Coconut Watercress Soup. Cook at low heat then simmer, covered for 20 minutes. Heat oil in a large pot and add the onion and potato. Cream of watercress soup. Add the onion and scallion and cook, stirring, until tender, 3 to 5 minutes. Watercress has its reputation as a healing NibbleDish Contributor | Jun 1, 2018. Season again with a little pinch of salt and pepper. We enjoy having fresh watercress served as a garnish on the completed soup. To put my own spin to the recipe, I loaded the soup with ginger, scallions, and basil, which helped to brighten up the flavors. I googled a few watercress soup recipes, and landed on this one by David Lebovitz. It was pretty tasty. 4. Sandwiches and snacks, Soup, Food Blog Keri Astill-Frew July 01, 2017 soup, malaysian, coconut, laksa, noodles, watercress, chicken, Recipe. Pop on the lid. Print. Ingredients. Add the onion and cook until soft, then add the peas and the water. When blending hot liquid, first let it cool for 5 minutes or so, then transfer it to a blender, filling only halfway. Add salt to taste, reheat if necessary then grind over black pepper. Puree the soup until smooth using a blender or handblender, pouring in the coconut milk. 3. Get Watercress, Kale and Coconut Milk Soup Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Watercress, Leek and Coconut Soup . I quickly polished off the entire batch of soup in a few sittings and licked the bowl each time. Salt Meat Watercress Soup. Put the lid on, leaving one corner open. Bring to a boil, then lower the heat, and add watercress, mint, salt and pepper. I omitted the salt and added some ground ginger in with the soup. Simmer kale, watercress and potato with garlic, ginger and onion for a soup made rich and creamy with a touch of coconut milk. Copyright 2018 Television Food Network, G.P. Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. Melt the oil or ghee in a medium saucepan over medium heat. Transfer the soup to a blender, add fresh watercress leaves and process until smooth. 85 g (3 oz/2 3 / 4 cups) watercress, rinsed, plus extra to serve. Ingredients. Add the leek, turnip, watercress, coconut milk and stock, then bring to the boil. Watercress coconut soup. © 2020 Discovery or its subsidiaries and affiliates. So ono! Melt the coconut oil in a large soup pot. It is perennially native to the parts of Europe and Asia. By adding the raw watercress at the end, this simple recipe retains all the potent nutrients and creates a vibrant green colour, earning it the name ‘froggy soup’ in … Easy . Optional: You can garnish with a splash of coconut milk or coconut cream (the thick cream found in a chilled can of coconut milk) and a few sprigs of the fresh greens you used in the soup. Melt the coconut oil in a large soup pot. 2. It's a wonderful addition to any salad, but for something more substanstial, try adding it to this delicious soup. Add the potato, ginger, garlic, 1/2 teaspoon salt and a few grinds of pepper, and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Ingredients.